Exercise Inc

Specialties

Exercise Inc’s slow-​exercise method encompasses lifting a weight in 10 seconds, then lowering the weight in 10 seconds. This eliminates momentum and acceleration. The muscle is under continuous load and, therefore, reaches fatique quickly. Because the weight is moving slowly, the risk of injury is eliminated. (This slow-​exercise method evolved through a five-​year osteoporosis study involving female patients 50 and older. The study found that moving weight at an extremely slow speed actually built strength faster and safer in the participants than with any previously attempted method. A slow, 10-​second movement proved to be key.)

History

Established in 2004.

Bo Railey was a a former competitive power lifter and body builder who has always been passionate about exercise. He has owned a personal training business since 1993.

Meet the Business Owner

Bo R.

Business Owner

I grew up in Mt. Vernon, IN, and I have a Bachelor of Arts degree from Oakland City University. As a former competitive power lifter and body builder I have always been passionate about exercise. I have owned a personal training business since 1993. Helping people change their lives’ through our once a week training program is very rewarding to me. I enjoy fishing, hunting, camping, skiing, and motorcycle riding. I live in Brownsburg with my wife, Stephanie, son, Cole, and my two dogs, Boss and Bentley.