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+1 718-522-2539
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20 Columbia Pl Ste B49, Brooklyn, NY, 11201
b/t Atlantic Ave & State St
Brooklyn Heights
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0.4 miClark Street (2,3)
0.4 miCourt Street - Myrtle Avenue
0.4 miCourt Street (R)
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Activate map
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Specialties
Holistic nutrition education, prenatal and family nutrition, emotional eating, lifestyle imbalance, weight loss
I examine a client’s past and current habits, patterns, and conditions to assess what we need to work on most and to discover what their true goals are for their health, wellness, and happiness. I then develop a plan for them incorporating eating changes, new and different foods and cooking methods, lifestyle practices, emotional healing, and habit-shifting to both teach them a new way of taking care of themselves and also to help them break out of the patterns and behaviors they are stuck in which keep them from achieving health, wellness and happiness. My approach combines introduction to and incorporation of whole foods, balanced nutrients, and healthy portions with the emotional work that we all need to get to the bottom of why we have the relationship with food and our bodies that we do, and how we can serve ourselves better in the choices that we make in our lives
History
Established in 2007.
I came to Nutrition and Wellness Counseling after working for several years in Manhattan in the advertising world, yearning for something that would actually connect with people and give them the sense of wellness and balance that I had once sought for my own health and happiness. I am a Certified Health Counselor with special focus in women’s health and wellness, emotional connection to food, macrobiotics, and eating to prevent illness. I have offices in both Brooklyn Heights and in Manhattan as part of the Path for Life wellness center.
Meet the Business Owner
Erica D.
Business Owner
I am a Brooklyn resident and business owner, happy to provide a service in this community that brings people closer to their health, wellness, goals, and happiness. My interests are healthy cooking and eating, whole foods, yoga, nature, the ocean, the woods, travel, meditation, and exploration. I am an enthusiastic liver of life and feel blessed and grateful to make connections with those to whom I can impart knowledge that will bring health, self-love and acceptance, well being, and balance.
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Erica D. says,
«Wellness Realized also offers office hours in Manhattan, centrally located in Union Square and very accessible from a variety of subways.»
