Rock Fit Studio

Specialties

We are a fitness studio that gets clients results by providing high quality fitness instruction and personal service in a welcoming setting. We offer:

Personal Training

Fitness Classes: Spin, TRX, Kickboxing, Zumba, and more!

History

Established in 2010.

Rock Fit began as Rockaway Fitness, a small studio in the Rockaways in New York City founded by a local resident. We now have two locations, one in the Rockaways and one in Brooklyn. As we expand we remain committed to maintaining the quality training personal service that sets us apart from traditional gyms.

Meet the Business Owner

Rock Fit S.

Business Owner

Brian Wolf is a workout warrior who can’t get enough. Formerly overweight, he became committed to fitness and lost 75lbs in 11 months. Wanting to share his passion for health and fitness with the masses he became a personal trainer. Brian recalls: «I noticed most people don’t do enough in the gym or just don’t know what to do. Thus came the idea for Rock Fit.» Brian is an NSCA certified personal trainer. Other certifications include TRX, group fitness, RIP, Kettlebell and spin.

Cathy LaCognata’s fitness philosophy and warm personality are reflected throughout Rock Fit, where she expects trainers to «push you in a way that is safe and effective, constantly challenging you to get to that next level of training.» Cathy, a wife and mother of three, found the gym scene intimidating. She started spinning and saw a huge change in her body. She followed this new passion, and two years later her certifications include Mad Dogg Spin, TRX Group, Kettlebell, and CPR/​AED.