Perfect Sculpt Fitness

Specialties

Fitness Coaching: Personal Training, Semi-​Private Training, Group Training, Kettlebells, Suspension Training, Strength & Conditioning, Pre/​Post Natal Training, Flexibility Training, Both In-​Home and Out Home Training

History

Established in 2001.

Since 2001, I have been helping people establish their fitness goals, I have successful experience working with a multitude of clientele, with a large variety of different goals in a multitude of settings. (Gym, Park, In-​home, Beach, etc…)

In 2004, I graduated from Montclair State University with a degree in Exercise Physiology and I began working as a volunteer strength coach of the FDNY Boxing team, which I still do today.

As of today (9÷27÷11) I currently hold the following credentials

Exercise Physiology, BA

CSCS (Certified Strength & Conditioning Specialist, NSCA)

KBC (Certified Kettlebell Specialist)

Pre/​Post Natal Certified

Certified Exercise Nutritionist

Meet the Business Owner

John M.

Business Owner

John is a fitness expert that has been successfully helping people achieve their goals for the past 10 years. After graduating from Montclair State University with a degree in Exercise Science, John went on to become the Official Strength & Conditioning Coach of The FDNY Boxing Team. John is certified by the world renowned National Strength & Conditioning Association (NSCA) as a Certified Strength & Conditioning Specialist (CSCS).

Other certifications include:

Exercise Nutrition, Pre and Post Natal, Kettlebell and Corrective Exercise

Specializations include:

1 Body fat reduction

2 Strength, performance and muscle development

3 Flexibility, balance and coordination

4 Core stabilization

5 Corrective and medical exercise

John has experience personal training since 2001. Since that time, John has had the opportunity to work with a wide variety of clients which include; Professional and Amateur Athletes of various sports, children, elders, high risk, and common health seekers as well.