New Leaf Yoga & Pilates

Specialties

We teach yoga and Pilates in small group classes, privates and duets. Please visit us on the edge of Prospect Park, and learn why New Leaf has been named one of the «Best of Brooklyn» by the fitness blogger Queen Cheap, and featured as LuLu Lemon’s Studio of the Month. We’re bringing inspiring, highly trained teachers in cutting edge movement disciplines to Park Slope. In our small group classes, privates and duets, you get the attention and room to move that you deserve.

New Leaf small group classes include:

Prenatal Yoga & Pilates

Baby Om Baby & Me Yoga

Postnatal Bounce Back Pilates

Rolling /​Fascia Release Class

Core Barre Blend

Align + Flow Yoga

Gentle Yoga For Beginners

Love Your Low Back Class™

Dig Deep Pilates Basics

Pilates New Growth Level 2

History

Established in 2013.

New Leaf founder and director Nadia Wallace had lived in Brooklyn for more than a decade when the opportunity arose to open a neighborhood integrative fitness studio in a beautiful, light-​filled space next to Prospect Park. Today, at New Leaf, she has gathered an extraordinary group of yoga and Pilates teachers, all highly trained, each uniquely talented. New Leaf is also a home for some great related services, including massage, breath work and Alexander Technique. Watch for fun special classes and workshops, and our much-​loved Partners’ Yoga for Valentines Day and Love Your Low Back™ Workshop. At New Leaf, we know it is a privilege to help guide you in a joyful, healthy movement practice that is sustainable for you. Please join us by dropping in a small group yoga or Pilates class, or save a spot for you and a friend at newleaf​body​.com. Choose movement!

Meet the Business Owner

Nadia W.

Business Owner

A former college athlete, Nadia Wallace has practiced Pilates and yoga for over a decade and holds a 450-​hour Pilates mat and apparatus teaching certificate from the Kane School of Core Integration. Nadia has advanced training in anatomy and kinesiology with Irene Dowd, Pilates for the cervical spine and neck with Kelly Kane, exercise for scoliosis with Kuan Hui Chew, and in myofascial tissue release. Nadia’s athletic career has included college field hockey, rugby, and downhill ski racing. An acute spine injury and surgery led her to discover Pilates, which became an important part of her rehabilitation and her return to a physical life.

Nadia feels honored to teach in collaboration with her clients, who include expectant and new moms, cross-​training athletes, physical therapy graduates who want greater resilience in their whole bodies, clients with neuromotor and spine conditions, and regular folks seeking the joy and empowerment that comes from a strong core.