Krank-BK

Best workout sessions of my entire short-​lived workout life. If you have ClassPass, you must give this hidden little place a try as I did. The instructors are knowledgable, friendly, encouraging, and help you out individually with proper form, movements, etc. Expect a solid hour of non-​stop movement and a lot of sweat. I will definitely be coming back!

Krank is the best decision I made in 2015.
The pictures and videos might intimidate you, they intimidated me and it took me a while to work up the determination to show up but once I did I regretted taking so long to make such a simple decision. A decision that is having a hugely positive impact on my life.
I started by doing the 21 day fat loss challenge and it’s no joke. 21 days of minimum 3 Krank workouts a week, following a strict meal plan and most importantly being held accountable every single day by Danny. The results were magic. 3 percentage points off my body fat, nearly 10lbs down and a new foundation for my eating habits and life. Since then I signed up for a membership (really reasonably priced) and try to get there as much as I possibly can.
I am your average person. I never held a kettle bell before. I’d go to the gym every time the northern lights made an appearance in Florida, spent some time on the elliptical and convinced myself that I worked out, I then rewarded myself with pizza. Didn’t work so well for me. At Krank you work hard, it’s an hour of dedicated ass kicking but in the best way possible. You have one coach leading the session and one or two additional coaches walking around the group monitoring form and helping out. They don’t get into your face and yell at you or tell you that you are weak. They get up close and patiently show you how to adjust your body to ensure you do not hurt yourself.
If you are new/​not able to work at the same pace as the general group/​have an injury or just different needs the coaches may separate you out of the group and give you a one on one workout. This has happened to me a few times and it essentially a private workout class aka the best thing ever for no additional money.
I can keep going on about the benefits but here is all you need to know. You gotta want to do the work. You gotta stay dedicated. It’s going to hurt but its going to be incredibly rewarding and you are going to see inches come off. It is 100% without a shadow of a doubt worth it.

My fiancé and I have been working out with Krank Brooklyn for almost two weeks now. We were always members at traditional gyms which became boring. We needed a push and that we got, at Krank! We are so motivated and feeling like we are on our way to getting into the shape that we have always wanted to be in! I love the staff and the workouts are intense but worth it! I highly recommend this gym. It is worth the money and the time spent in there. My muscles are challenged and I am feeling so good! I will never view the traditional gym in the same light, ever again!

I’ve been exercising for the past 4 years at least three times per week. After a while I got bored of the plain old typical gym with a bunch of machines and weight benches. The plain old body part/​parts a day with several sets and reps for each finished with some cardio got old, and I needed something else before I gave it up altogether.
I had known about Krank since it opened, but I was so stuck in a pattern of weightlifting and cardio machines that no matter how many reviews I came across I would always brush it off. Finally a friend who had been a member for some time convinced me to check Krank out, and I’m happy to say it was one of the best decisions I’ve ever made.
The staff are extremely knowledgable of exercise and nutrition. They go above and beyond to ensure members exercise in a safe, efficient way while still giving it their all. The workouts are challenging yet you feel like you won a race when your done, and it feels great to know the person next to you is working just as hard as you are and cheering you along the way. The group personal training works so well and we all get to know each other and go through our exercise goals together.
If you want conditioning, strength, fat loss this is the place to be!!! Hands down Krank is where it’s at!!!

Going on 3 years + and all I can say is that Coach Dan and his team have been a huge support to my transition and knowledge in fitness. Not only with myself but with many of the Kranksters coach Dan has done a remarkable job in guiding us to better lifestyle in eating, nutrition, and fitness. If you want to know the breakdown, the why’s, the so’s and don’t’s of fitness etc you need to check out KRANK BK! Gyms maybe intimidating, clique-​ish, etc when you are going for the first time. Not Krank! It’s very welcoming when you step in, everyone knows everyone, everyone is supporting from the coaches to the members (Kranksters)! We celebrate wins, accomplishments and at times defeats! But never feel like you have failed! You will continue to strive to be better than the day before! Even though work has kept me away for but and awaiting for my return I will always be a Krank supporter! I’ll be back soon! Miss y’all!

one of the best decisions I’ve made was to join this gym… how often can say you have enjoyed working out with people you’ve just met? since I’ve joined I’ve gain so much self confidence that before I would have never had.

I have known Dan Salazar for almost 6 months and the knowledge that he possesses in the fitness industry is by far the one of the most best I have seen. He is constantly posting videos, pictures and information for his clients on social media to educate them on the fundamentals of exercise and health. His employees have nothing but great things to say about him and is always there to give his clients the attention that they need. If you are in the Brooklyn area, I highly recommend that you consider joining Krank Systems Brooklyn and start your journey of getting in the best shape of your life.

This place as change my life not only physically but spiritually and mentally. I’m very grateful to have a coach (Dan) that is master at his craft and very passionate as a coach. You will alway learn something new everyday when you are at Krank. The Family atmosphere is so welcoming and you will feel right at home. If you want to be apart of something bigger than just a workout than this place this for you.

I’ve been coming to Krank since it opened– October 4, 2010– and I felt like a better ME. Unfortunately, I stopped going in November 2013– BIG MISTAKE!!! I– returned in April 2014 and felt like CRAP. My excuse for not going those couple of months. «the cold winter weather was too harsh». B/​S. when I think about it– was that a good enough of an excuse? No!!!-
I returned in April 2014 and am not where I want or COULD have been. I am capable of more. of strength (which is more then just looking «skinny” — a.k.a. what the media portrays in magazines– like, who says their word is god? FOH!!) I want to be STRONGE and have a BOOTY and that is what Krank BK is going to give me! It’s not just about working out with a bunch of people in a class setting– friendships grow here! We motivate eachother to do those last (3) push ups … And this is coming from an introvert type of person, so that’s saying something! I enjoy everything about this place. Can’t say enough… With love, RC

Omg best place ever never met a person like Danny he got me into shape fast!
The methods that he used were second to none. I’ve done weight watchers, home videos and everything else, all a wast of money.
The most important thing I gained form this program is the understanding I that this is a process and I deserve to be able to change my life. I didn’t have to live the way I’ve been living and the excuses I was making for myself were just a way of delaying.
I really do appreciate everything krank is doing to help me change my life not only physically but mentally you guys have something going on the the world needs in the fitness industry.
Thank you for helping me change my life Krank Brooklyn!

You know that saying my dad can kick your dad’s ass? Yeah thats how I feel about your gym. You see KRANK is not a just a gym it is an investment in your life. The coaches here (Yes Coaches not personal trainers) really listen to you and what you want to accomplish in your fitness goals. They understand that not everybody can lift 500lbs or is in perfect shape, but they do realize everybody can be if you just Do The Work. I hated gyms b/​c I was stared of not knowing what to do or where to start, or I was intimidated by the guy lifting crazy weights, while I am just starting out. KRANK makes me feel at home, it makes me feel comfortable. And at the end of the day when I see the super fit guy next to me as tired and worn out as I am I know that its only b/​c we all come here to work!
Want to get in shape… Want to change your life… Want to do some work… GET TO KRANK The best gym in BK, and that is the truth.

KRANK is awesome. its hard work but it pays off and there ain’t no better teacher then Danny. i have known him for years and he is always been a stand up guy and a crazy hard worker. you couldn’t hope for a better trainer. wish i still lived in brooklyn so that i could continue to train with Danny at KRANK.

I wish I knew about this sooner. When I came to Krank I was lethargic and overweight. Within 3 months of training with the incredibly awesome trainers at Krank I saw results I thought I wasn’t capable of achieving. I am just so grateful to have found them.
For the first time in my life I am seriously fit. Also, I really enjoy the group I am working with. They are almost all working professionals and you really feel the camaraderie and encouragement in the room. Looking back on the last five months, I just can’t believe how much money I wasted in NYC over the last ten years on gym memberships I never really used. I never think about the money here because its actually fun and I am getting way more out of it than I pay in. Every single second at Krank is well spent.
Oh yeah and one more thing, I have never been to a gym that is so flexible. I was away on business for three weeks and they didn’t charge me for the time I was gone. How insane is that? They also check up on you if you are away too long. They do not let you be a passive member.
If you are serious about being healthy and have reached a point in your life where you are sick and tired of floating by with gym memberships you don’t use, then, no joke, Krank will actually change your life.
Thank you!

Stop reading reviews and join!
I tore my Achilles tendon in May 2013 and defiantly limped into Krank 3 months later (way before I should have been active) determined to get back in shape. At first I thought coaches Dan, Miguel and Serena’s touting Krank as «the best gym in Brooklyn» was bravado. Boy, was I wrong! Not only did they meet my high expectations but they exceeded them. While I haven’t met my goals yet, I can say that in just 3 short months I have lost almost 30 lbs and have never been stronger in my life (and thought I was strong dude before). In short, here’s why I love Krank and why you should join as well:
1. Comradery: «A rising tide lifts all boats.» From the coaches to the Kranksters, I have never worked out with a cooler and more motivated group of people. There is a spirit of friendly competition and we push each other to be better. (shout out to the 6:30pm class!).
2. Exciting: In 3 months, we have never done the same workout twice which keeps the workouts fresh and exciting. All you simply have to do is show up to class, clean up your diet then watch the results appear.
3. Safe: The coaches know their stuff. I limped in with a very serious injury and all of the coaches worked with me to modify my workouts so I wouldn’t re-​injure myself.
Are you ready to «do work»?
Cheers,

Best gym!!!

Before I rate this gym I would like to say a little something about the head coach of this place. Ive known Dan from training Muay Thai for years now. I am a Muay Thai fighter that was missing that extra something. Strength and condition with Dan took me to a whole new level. After months of working at krank I captured 4 titles. 3 time north American champion also United States champion.
Dont count out other awesome coaches Sernia and Miguel know there stuff! Not only are they all great coaches they can make you laugh, sweat and nearly cry after a workout.
KrankBK is a family we push each others to goals we thought could not be reached. We workout as a team. No one fails we watch over each other.
From starter to advanced this gym has programs for anyone. Couldn’t see myself without this place. Couldn’t do it without this awesome team and family!!!

This place is truly one of a kind.
It’s also for serious people who are willing to work hard to achieve the change they seek.
The trainers here want to make a difference. They know what they’re talking about. IT’S NOT ABOUT THE MONEY IT ABOUT HELPING PEOPLE CHANGE THEIR LIVES FOR THE BETTER. They are caring and won’t sell you a dream. Dan, Serena and Miguel take pride in their work and genuinely care about helping the people who walk into Krank BK meet and exceed their goals. They take their time getting to know you and what your expectations are and they develop an individual plan specifically for you that will help you get exactly what you’re looking for when it comes to your health and fitness goals. Like a doctor, they will find the problem areas and prescribe a plan just for you. The gym itself is a fun clean and safe environment. This place is a ***DRAMA FREE ZONE*** Women need not worry about getting hit on by the guys and feeling uncomfortable about coming in because of that stalker meathead who just won’t take no for an answer. KrankBK is also a ***DO WORK ZONE*** this is not the place for anyone who wants to walk around on their cell phone texting or chatting with the homies or girlfriends. When you come to Krank BK it’s because you’re committed and ready to work. The sessions are incredible. You will feel muscles that you never knew existed and it never gets old because the sessions change daily. ****ITS NEVER THE SAME EVER***. As long as you are committed and consistent you will see the results. Everyone who is here is here for the same reason and that’s to «Be the best you that you can be» No one is there to compete with the other person or put them down. Everyone wants to better themselves and become stronger, happier and healthier. The environment at Krank BK is very family like minus the drama. I used to compete as a boxer and thai boxer and I can say that if you’re looking to get into shape, the training here is just as good and you will save yourself the bruises. It’s also fun. Everything about it. Give it a shot. Challenge yourself and go beyond what you thought to be possible. Here they’ll push you to make it happen. As for other gyms, don’t waste your time…
A lot of times I found myself joining gyms and trying new regimens and diets that were only temporary. After a month or two I’d fall back to my old eating habits. I would also get bored and annoyed with the gyms I was going to because of the usual reasons people get mad at the gyms they got to such as :
1. Equipment is never available when you need it because one person is using 3 – 10 things at once.
2. Boring and monotonous.
3. Show off muscle heads
4. Personal training sessions less than what you would have done on your own.
5. Not worth the money altogether… etc.
Im sure I’m not alone as far as that is concerned. At the end of the day, only you have the key to open the door to change. Give yourself what you deserve, get in here and take back control of your health, become stronger and go beyond. See for yourself

If you’re like me, you’ve spent money on gym memberships, trainers, powders and vitamins, and other bullshit in your bid to get in shape. And, if you’re like me, probably 80% of that has been a waste of money — certainly I’m not the only one who’s gotten a trainer for a few sessions, only for the trainer to put you through a generic pace that offers no effort from his/​her end and, hence, no value.
So over the past few years, these «boot camp» classes have become quite popular. I signed up for one at Krank via Groupon (or similar company?) because I thought it would be a good kick in the butt.
Needless to say, I got my ass kicked.
First off, Dan is great. He’s not full of it like the trainers at the major gyms — he’s personally invested in this. He designs work-​outs that not only will get you in shape (with a balanced diet, of course, which is your responsibility) but also you will learn that your limits will fall by the wayside. My stamina increased because I learned I could do more than what I thought I could, and that’s all due to Dan showing me I could do this. (Plus, If you’re some MILF or Cougar looking to lay the trainer, Dan’s not gonna play that — he’s there for us.)
Additionally, the people in the class are first-​rate. Sure, I was only there for a month, so I wasn’t able to develop the relationships I could with others, but we were all equals pushing each other. Plus, watching the women handle more weights and/​or reps than me was an inspiration (not because women are lesser but) because I knew if they were more capable than me and they had been doing this for a few months already, I would experience the same results. As it stood, my gf liked the results (they’ were subtle but, after a month, you realize those squats are really doing something!) and I was in much better shape than I had been in years.
Alas, circumstances with work prevented me from joining beyond a month, but when things clear up for me, I’m going to join. I’ve tried one other Groupon boot camp and it didn’t compare, but I ran circles around my other classmates in part to my experience in Krank. Currently I’m trying to do much of the intensity on my own at the gym (previous membership, yo!) just to keep the blood flowing, but I’m sure I’m not getting as much of a workout as Dan was giving me.

KRANK BK is a small family friendly kind of gym. The current members, whom come from all different walks of life, get together each day for an hour and DO WORK!!! Size, age, race, and experience level does not matter at KRANK BK… and I love that!
I am fortunate to have found such a great environment to work out in. I enjoy it because there is such great positive energy… people actually push each other… motivate each other… want to see each other succeed. I am an avid runner and was looking for something to help me become faster and stronger at the sport and I can honestly say KRANK BK has helped me become that.
The trainer, Daniel Salazar, is really one of a kind. He definitely knows his stuff. He trains us daily on the workouts and educates us on technique and nutrition. He makes them fun where one day you can be swinging kettle bells or weights, and the next day racing laps around the block! He has us pulling tires, jumping tires, swinging ropes, doing pushups, or burpees… (Come on… who doesn’t LOVE burpees!!!). The point is he incorporates all kind of things and challenges each day as to keep it fresh and fun! Everyone works out together and if need be, he modifies the workouts based on personal experience, as to make everyone feel included and comfortable. He knows how to push us to our full potential and at times beyond… to the point where we surprise ourselves! I can honestly say I learned to do pull-​ups at KRANK BK!!!
Members have actually transformed in the 10 months since I’ve joined and it’s truly
amazing to see. I can honestly say it’s changed my life in so many ways.
I recommend KRANK BK to anyone who is ready to put in the work and be dedicated. If you have that «I CAN’T DO» attitude, THIS ISN’T THE GYM FOR YOU! If you are looking for the type of environment that was described above… please come out and workout with us!!! We’d love to have you!!! I’ll race you!!!

I have spent the past 5 years trying to find the perfect yet small and intimate «gym» that actually gave me kick a** workout. Never one to fit in at the Crunch type environments (why is that girl wearing diamond earrings and liquid eyeliner on the elliptical — does she even actually sweat???) I have tried small local gyms where I have been often disappointed by the rotating wheel of trainers. I have tried personal training «only» gyms — they can get ridiculously expensive. I have tried «bootcamp» style classes but thanks to the new Groupon mentality, the classes are completely filled up for MONTHS in advance! Cardio style Kickboxing gyms are a great workout — but after a while — the repetition of it gets dull. So then I found Krank and honestly its been life changing.
Krank is no frills — but what do we need frills for — last I checked I came here to sweat, not get my nails done. Quite frankly, the «no frills» aspect of it all only adds to my desire to bring it as hard as I possibly can! I don’t recall Rocky getting pumped up at the juice bar. What krank lacks in décor it makes up for in pure adrenaline and top notch training programs (Dan Salazer — is an amazing trainer — he knows how to make you work hard for it!) The workouts are a constant rotation — kettlebells, weights, tires, running outside. there is never a dull moment.
But here is what I love most about Krank — its a family. A family of all different shapes and sizes. A family that pushes each other to be their best. You really form amazing relationships with people who have the same goals as you. You give each other motivation when and wherever its needed. I don’t care if this sounds corny — but its a special relationship and I feel better off for having it in my life. Dan personally cares about all us, it shows in his everyday light banter, his motivational words and lastly it shows in the personal attention he gives each member in every workout.
People come to Krank because they want to work hard for it and that hard work has become part of their life — those looking to simply «jog» on a treadmill for 30 mins — need not apply.