Coaching and Cooking with Duffy

Specialties

As a Nutrition Counselor and Natural (vegan) Chef I have several programs that offer my clients the support, information and encouragement they need to make changes in their diet and lifestyle with the goals of:

* losing weight

* lowering blood pressure

* maintaining healthy blood sugar levels due to diabetes

* dealing with symptoms of menopause

* alleviating pain due to arthritis, or headaches

* managing symptoms of food or seasonal allergies

* improving mood and energy levels

I also offer private Health-​Supportive Cooking Classes that focus on preparing meals for those having to make dietary changes in order to maintain, or improve, their health, or for those who are simply curious about preparing healthier meals for themselves and their families.

History

Established in 2011.

Trained as a Health Coach at the Institute for Integrative Nutrition, I’ve been counseling clients for over 3 years. I’ve created a completely personalized path to health and well being that suits my clients’ unique bodies, lifestyles, preferences and goals. Working at a pace comfortable to you, I aim to motivate, inspire and support you, as we work collaboratively towards changes that will last a lifetime!

I received my Culinary training at The Natural Kitchen Cooking School in NYC. In this unique and inspiring program, I was exposed to a wide range of health-​supportive, plant-​based foods and methods of preparation. It confirmed my belief that preparing your own food is the foundation of a healthy life-​style. With this in mind, all my cooking classes are aimed at inspiring my clients to make cooking a bigger part of their lives. I am available for sessions in person at my Park Slope office, or over the phone.

Meet the Business Owner

Laura D.

Business Owner

Trained as a Certified Holistic Health Coach at the Institute for Integrative Nutrition, and as a Certified Natural Chef at The Natural Kitchen Cooking School in NYC. Certified by the American Association of Drugless Practitioners. ServSafe® Food Handler Certified.

I specialize in working with professional women. My office is located in Brooklyn, where I have lived most of my life. I have also taught culinary classes to young children and high school students.