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+1 203-775-7805
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| 1087 Federal Rd Unit 7, Brookfield, CT, 06804 | |
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Specialties
The goals of CrossFit Brookfield is to create workouts that push you to your limits, while at the same time improving your quality of life. We don’t believe that how quickly you finish the workout is as important as how perfectly you perform each repetition. Our goal is to improve your quality of life, we want to give you the strength to be able to pick up your child, we want to give you the endurance to walk flights of stairs and not get winded, we want to give you adequate mobility and flexibility to suppress your pains, we want to improve your everyday life.
Meet the Business Owner
Seth M.
Business Owner
Seth is the owner and Head Trainer of CrossFit Brookfield and WestConn Strength and Conditioning, and has been since it opened in 2012. He specializes in Olympic Weightlifting and strength and conditioning for athletes of all ages and abilities. Prior to CrossFit he was an AFAA certified personal trainer at a local gym which is where he was introduced to CrossFit. After trying a class at a local box he realized that CrossFit was the best way to get his clients to their individual goals. About a year after Seth attended the Level 1 Trainer Course, and decided that it was time to open his own box and show his hometown of Brookfield the many benefits of CrossFit. His passion for knowledge and exercise will only make the members of CrossFit Brookfield stronger, healthier and happier.
