Active Training

Specialties

Our goal at ACTIVE Training is to push you physically to realize your fitness potential and to challenge you mentally so that you become more confident in your ability to take control of your health and wellness. It’s our belief that if you «show up», bust your butt and give your all in each class or session, that life outside the studio will be a piece of cake. Exercise improves mental clarity, physical appearance, overall sense of well being, helps you manage stress levels, and contributes to you living a longer, happier, healthier life among so many other benefits. It’s simple… Train Hard, Get Better, Be Better. That’s where our motto «TRAIN. LIVE. THRIVE.» comes from.

History

Established in 2015.

ACTIVE Training began as a project to help family and friends to lead healthier lifestyles. We began by sending out weekly emails about various health related topics, set up a Workout Club that met three times weekly, and offered additional support to all those who were serious about pursuing fitness goals. As these projects grew, founder and owner Mike, obtained his Personal Training certification from the National Academy of Sports Medicine.

After starting and leading a faith based Health and Fitness program, and working out of a fitness studio in Bronxville, NY, Mike gathered enough interest to launch ACTIVE Training. ACTIVE Training’s model is based on the belief that everyone, with the right amount of work and commitment, can be fit. No matter what level clients begin at when they come to ACTIVE Training, everyone is pushed to their limit and coached to become more fit.

Meet the Business Owner

Mike J.

Business Owner

Mike is certified by the National Academy of Sports Medicine (NASM), and LOVES the work that he does. By working with Mike, clients develop the capacity and fitness to not only lift heavier weights, but also to run, jump, and lift their own body weight. Michael focuses on strong functional movements while increasing mobility and flexibility. Each exercise program is catered to each individual’s specific needs and is perfect for beginners or advanced athletes.