TrainRED

Specialties

We specialize in heart rate based personal and group fitness training.

History

Established in 2015.

TrainRED opened their doors in January of 2015.

Meet the Business Owner

Heather M.

Business Owner

Heather is a Certified Personal Trainer in the Franklin area. She has always been active and had a love for health and nutrition. In 2010, she went through a pretty traumatic life change which left her body in a constant state of pain.

Thus began the journey to «TrainRED.» Heather began to research the healing powers of proper nutrition and exercise. «I have tried every fad diet, every workout routine and what I have found is common sense. There is no cookie cutter recipe to getting healthy. We are all different, yes we have similarities but my body’s response to stress is going to be different than your body’s response. That’s the key. That is why TrainRED was created.»

It’s about RETRAINING the way that you respond to stress. It’s about EQUIPPING you with the tools to make healthy life choices for your body and DEVELOPING the habits and muscle memory to maintain the best you!

«This is a process not a quick fix. It’s a lifestyle change. I am not going to say that it won’t be challe