Core 3

Specialties

Core 3 is an exciting fitness concept that opened in January 2015 in Hanley Industrial Court. Core 3 combines three cutting edge fitness modalities of SURFSET® ‘land based’ surfing, RealRyder cycling and TRX suspension training to create a fun workout experience that is totally different for St. Louis.

History

Established in 2015.

The idea for core 3 was born when Cari Benz Allen, a long time marathoner, triathlete and fitness instructor, visited Costa Rica and tried SURFSET®. She instantly fell in love with not only the workout but the ‘experience’ that the session created. SURFSET® is a full body approach to fitness inspired by one of the world’s most athletic sports, surfing!

As soon as Cari returned home, she ordered a board and began practice teaching out of her basement. After seeing the excitement from others, she knew this was something St. Louis would LOVE. She also noticed that the amazing core strengthening benefits of surfing could be complimented by other athletic modalities of Cycling and Suspension training so she added RealRyder cycling and TRX to the mix.

Meet the Business Owner

Cari A.

Business Owner

Cari Allen — An adventure seeker and fitness enthusiast, Cari created core 3 and just knew it would be a perfect addition to the fitness landscape in St. Louis! In addition to teaching fitness classes for the past 20 years, Cari has also completed the Boston Marathon, Ironman Florida, Assault on Mount Mitchell and many other outdoor adventures. After years of competing and injuries, Cari understands the importance of cross training and ‘carving a strong core’ to support movement. Come and see what all the buzz is about and take your fitness to the next level with core 3!