Kaia FIT Boulder

Specialties

Kaia is a women’s only functional fitness program designed to make you stronger and leaner, increase your positivity and allow you to be a part of a female-​focused community. Every workout is different, combining high intensity cardio with muscle confusion. We use body weight, bands, light weights (10−40lbs) and plyometrics to increase agility and allow you to function at your optimal health, in a non-​competitive environment.

History

Established in 2013.

Kaia was brought to Boulder in 2013, but has been a franchise since 2008. We currently have over 50 locations nation-​wide and are committed to bringing the Kaia kommunity to Boulder!

Meet the Business Owner

Angela H.

Business Owner

I began my fitness career while working for the government on a Marine Corps base. After growing up in North Carolina, I had no idea how unhealthy I was. I began making small changes & incorporating cardio and weight lifting into my life. I became extremely interested in how fitness could manipulate my body into a stronger, healthier one. I got my Personal Trainer cert and started training Marines and their wives. After a year, I was approached by Nikki Warren, the amazing founder of Kaia FIT. She invited me to become her manager and head coach of the original locations; Carson City and Minden, NV. After 2.5 years growing her business and joining a community of supportive, loving women, my fiancé and I moved to Boulder. I knew, without a doubt, that Kaia was my future. I am certified Kaia koach, TRX instructor, and PT. I am also CPR/​AED certified. This has been the most challenging and rewarding years of my life.