Tone At Home Fitness

Specialties

Tone At Home Fitness opened it’s «car doors» as a mobile fitness support system. Support for individuals looking for a one on one or small group approach to burning fat, eating healthy and keeping fit; all from the comfort of your own home, business or neighborhood park. As your coach, I want to give each client what they don’t get from huge commercialized gyms. Attention, focus, support, personalized nutrition and fitness plans developed for the whole person, the «entire» you. You’re not treated like just another appointment or number on a list. Or put on hold when you have questions. All sessions are by appointment and cater to your fitness needs. In addition to your scheduled fitness sessions, you can schedule phone support days. Phone coaching is about human contact, positive social interaction married into that makeover you’ve been looking for. I want to check in with you to see how you’re progressing until the next workout session.

History

Established in 2011.

Tone At Home Fitness is a mobile based support system. Started in June 2011. Think of me as your Fitness Concierge. I come to you. Whether it be your favorite outdoor area or work place. I am available for corporate retreats/​workshops bringing coworkers together in a healthier working environment by teaching them stress relief through team building workouts.

Tone At Home Fitness is for individuas wanting to live a healthy lifestyle through nutrition and fitness. Those who don’t like gyms or are not ready to do large group classes;Stay at home moms and dads. Our elders who prefer private sessions and personal attention over senior fitness classes. The busy corporate executive who needs a quick, powerful, high impact workout during their lunch break or between meetings. I even provide small group personal training sessions; From Zumba parties to personal training and small group formats.

Tone At Home Fitness also offers Zumba classes every Saturday for those wanting a group experience.

Meet the Business Owner

Theresa W.

Business Owner

Theresa Wells, (Coach Wells) is not just the owner of Tone At Home Fitness, A mobile fitness training support, she is also a Certified Group Fitness Instructor; Passionate about fitness and leading a healthy lifestyle. She also has a great passion for helping others. As a graduate of both the University of California at San Diego, (UCSD) and the University of San Diego (USD), she earned her B.A. in Urban Studies and Planning with an emphasis in Education and Community Dynamics and Later obtained a Masters in School Counseling and PPS Credential. This passion of fitness and combination of a counseling background, allows her to understand and empathize with those who struggle with the social emotional issues that are deeply rooted in most individuals ability to become psychologically fit; in order to become physically fit and lead a healthy lifestyle.

Certifications:AFAA Group Exercise Instructor, Beachbody® Insanity, Todd Durkin’s Better Boot Camp, Zumba® License, AED/​CPR Certified