Grasshopper Pilates

Specialties

The Studio:

Fully equipped and dedicated solely to Pilates instruction, each lesson or class incorporates the classical order of mat and reformer work with breath, flow and uniform development emphasized in each session. We can outfit a group of 3 on reformers, chairs, the tower or pole system, plus we have a high barrel, ped-​a-​pull, and a cadillac. Last but certainly not least. .. mats for 5 are available.

Benefits of The Hour You Spend With Us:

* An internal shower of improved circulation and breath

* Spinal decompression and improved articulation through each and

every vertebrae

* Elongation and strengthening of all muscles, large and small

(including your brain)

* Increased energy and endurance

* Exceptional resistance training

History

Established in 2014.

Located in Historic Hyde Park in Boise, Idaho. There is free street parking with additional parking available on 13^th St. in the lot between Java Coffee & Café and SunRay Café.

Meet the Business Owner

Suzette A.

Business Owner

Suzette discovered Pilates while working at a health club in Colorado as a fitness instructor. As an exercise enthusiast, she quickly made it part of her regular fitness routine. But, it was after suffering a stress fracture in her foot from running that Pilates became an integral part of her rehabilitation and new body awareness. She was amazed at how much concentration, coordination and strength it took to execute the exercises. She was also excited about how quickly her body was healing, getting stronger and more flexible, and as Joseph Pilates would say, «we are only as young as our spine is flexible».

She took that excitement and desire to share her experience with others and entered the comprehensive instructor training program with Peak Pilates. Under the direction of Clare Dunphy, who studied with Romana Kryzanowska, and Colleen Glenn, who co-​founded the Pilates Method Alliance, Suzette received her instructor certification with Peak Pilates in 2011.