Grounded By Yoga

Specialties

Offering over 90 classes per month in our new studio and wellness center.

Beginners, family, Advanced, Restorative, Childrens, Prenatal and more

Discover warm hearted guidance in each and every class while exploring the beauty and wisdom of Yoga. Each class is led by a RYT 1000 Yoga Alliance instructor.

Regular yoga practice is designed to increase sensitivity to the body’s needs, which naturally leads to healthier choices about diet, exercise, and other lifestyle habits. Observation of the mind’s activity – without judgment – helps to deepen the ability to express oneself, to truly listen to others, and to be authentic in relationships.

Yoga is a non-​competitive discipline. Everyone’s Yoga will look different. Grounded By Yoga insures a safe, non-​ego, warm-​hearted environment.

Yoga is for everyone, everybody, and everybeing. You can’t fail at Yoga. All you need is the ability to breathe.

I hope to breathe with you.

Daily classes… see Website schedule or call (585) 703‑4676

History

Established in 2007.

The clearest memory I own is that of sitting in lotus on top of some tall building in downtown Rochester, NY with the great guru Maharishi Mahesh Yogi in the mid 70’s. I spoke not a word… but there is where my meditation practice began…

I have had a lifelong connection with Yogic philosophy and experienced spontaneous,

intuitive movement into yoga postures throughout my childhood.

My Passion ultimately led me to many trainings. Ultimately, I completed my RYT 500 in beautiful Costa Rica for extensive study under the wing of Amba and Don Stapleton, Nosara Yoga Institute.

My free-​spiritednature lets me devote my spare time to workshops and retreats to enhance my studies

My studio, «Grounded By Yoga» in Bloomfield and Pittsford NY has allowed me to expand from my private instruction to group instruction. To live freely from the heart is truth, and living my truth is the ultimate journey… Namaste

Meet the Business Owner

Sandy H.

Business Owner

Yoga Alliance Certifications:

RYT 200 Interdisciplinary

RYT 500 Interdisciplinary

Restorative Yoga

RPYT (Prenatal)

RCYT (Childrens)

Principal Based Partner Yoga

Therapeautic Yoga

Formal Yoga Training with Master Instructors:

Desiree Rumbaugh

Brahmanand (Don Stapleton, PhD)

Seane Corn

Sri Dharma Mittra

Mark Whitwell

Gurmukh Kaur Khalsa

Rodney Yee and Colleen Saidman

Dr. Marcel Ringawa and Sujata

(more — see resume online)

I am fully insured through

Philadelphia Insurance

Companies & certified through

the American Red Cross

(Responding to Emergencies

and CPR for adults, seniors,

children, infants and pets!)