The Bar Method

Specialties

The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a recognizable Bar Method body.

The Bar Method technique draws from the principles of isometrics, dance conditioning, interval training, and physical therapy to create an hour long, ballet-​barre based class. The result is a noticeable «Bar Method» sculpted body featuring: Firm, elongated muscles; reduced body fat; high muscle definition in the chest; improved posture; long, narrow thighs; a lifted seat and defined hamstrings; strong, flat abdominals; increased stamina and energy; and extended youthfulness.

History

Established in 2015.

The Bar Method Birmingham is the first Bar Method franchise in the state of Alabama. The Bar Method was established in 2001 in San Francisco, California, and is based on the Lotte Burke technique.

Meet the Business Owner

Melissa C.

Business Owner

Melissa has always lived an active and healthy lifestyle. She discovered The Bar Method is 2012 and fell in love with the workout and culture instantly. «At The Bar Method, women share a sense of community, in which they are inspired and empowered by each other’s fitness and lifestyle goals. My favorite thing about being an owner is the fact that I get to be part of positive change in the lives of others. I can’t imagine my own Bar Method experience without the amazing teachers and the dynamic, fun-​spirited women I’ve met in the classes.»