Relevé

Birmingham, United States

5

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7 reviews

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Description

Specialties

Welcome to relevé \rel-​u-​vay’\ vb: to lift

We are a fitness studio offering a workout technique designed to improve and enhance balance, posture, long & lean muscle tone, flexibility and core strength.

Relevé is a 60 minute total body workout that utilizes a ballet barre to create a longer leaner you. It is a system that lifts the seat, tones the thighs, defines the arms and strengthens the core while improving your overall balance and flexibility.

Using concentrated isometric movements, each muscle group is targeted and worked to increase strength and definition. Isometrics are followed by a series of barre stretches to elongate the muscles with less bulk. Relevé lifts and lengthens the body to give you quick, noticeable results.

At Relevé, you set your own fitness goals. You don’t have to have a ballet background just a willingness to improve your body, mind, spirit… so no tutus or tights, just comfortable work-​out clothes and socks.

History

Established in 2012.

My goal is for Relevé to be a place of teaching, learning and improving one’s body. Since Relevé means «to lift» or «to rise», I want every student to leave class feeling physically and emotionally lifted.

Meet the Business Owner

Donna G.

Business Owner

I am a certified fitness and personal training instructor through the YMCA with experience teaching cardio, step, cycling, stretch and water fitness. I have also taught ballet in Ohio/​Michigan for over 20 years at Dance Unlimited, Inc., the Birmingham YMCA and Kensington School of the Arts.

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reviews

Leather Goods

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Men’s Clothing

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Women’s Clothing

Donna G. says,

«Great workout clothes!»