Jabs Gym

Birmingham, United States

4.6

Open now

9 reviews

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Description

Specialties

BOYO

A 75 minute high intensity boxing and yoga workout

like nothing you have ever experienced!

Class starts with a ten minute yoga sun salutation warm up targeting the whole body, followed by 8 rounds of boxing. You are taught by an experienced instructor the basic punches and combinations in boxing while practicing them on your own punching bag. Each round builds in intensity and is mixed in with eight-​one minute core routines between each round. The final round or championship round as we call it will push your mind and body to work through a combination of punches created by our professional boxers to take your workout to a whole new level. After 8 rounds of intense boxing and core work the bags move, the heat turns up and we roll out our yoga mats for thirty minutes of restorative Vinyasa yoga.

History

Established in 2013.

JABS Gym is a state of the art intimate work out facility complete with a full boxing ring; unique and energetic group fitness classes and full service weight room.

JABS Gym was built to assist individuals to evolve in their physical and mental goals through focused workouts. Our innovative trainers and boxing professionals pride themselves on creating programs for people at all levels of fitness experience to maximize results.

We offer Kickboxing, TRX, & BOYO (boxing & yoga fusion class)

We are excited for you to come in and check us out!