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Specialties
Small group and personal Pilates instruction.
Introduction to Pilates special rates.
Personal fitness Trainers
functional boot camps
functional training
cardio equipment
All group classes are a mixed use of large and small equipment.
Reformer classes for seniors.
History
Established in 2003.
our studio has been in Benicia since 2003!
just relocated to 560 first street in june of 2010.
our new studio has 1600 square feet of well equipped space.
now offering in addition to Pilates Reformer work outs, cardio vascular
equipment, TRX suspension training as well as strength training areas.
we are committed to brining to you the Best and latest fitness information,
and training to help you, gain control of you body and mind though pilates, and functional fitness training. We can help you be ‘Younger Next Year’.