Brien Shamp Boot Camp

Specialties

Brien Shamp brings you 23 years of experience as a Personal Trainer, Nutrition & Lifestyle Coach, Massage Therapist, Strength Coach for College & Pro Athletes, Yoga Instructor and Reiki Practitioner. Brien is passionate about helping San Francisco Bay Area Residents achieve their fitness and fat loss results. In fact, if you’re looking for a San Mateo Boot Camp — this is the place for you.

Brien has a special interest in helping women and even more specifically mother’s who are over-​committed, over-​whelmed, over-​worked, stressed, anxious, frustrated and sleep deprived.

As a husband and father of two, Brien observes how difficult it is for the woman of the house to maintain balance. Brien can also empathize given he has worked with thousands of women all over the world, helping them decrease stress, weight, pain, and improve hormonal balance.

Brien is excited to help thousands more change the way they look and feel through the perfect nutrition, lifestyle, and exercise formula.

History

Established in 2010.

Established in 2010 Brien developed a Plan and a Formula for Success. The combination of resistance training, high intensity cardio, core training, posture work, recovery exercises, nutrition & meditation have really helped his clients get back in shape and achieve their goals in a relatively short time.

His solution is both fun and effective. Who really wants to spend time in a boring gym doing the same workouts over and over? In 2010, Brien discovered Fit Body Boot Camp and the Unstoppable Fitness Formula and learned more about their philosophy and dedication to changing lives.

Brien knew it was a perfect fit for him and it would help him help others, so he launched Fit Body Boot Camp in Belmont and Burlingame. Brien then opened three more locations– San Mateo Boot Camp & Menlo Fit Boot Camp and Shamp’s Studio Boot Camps in Belmont. Foster City Boot Camp is coming early September.

Meet the Business Owner

Brien S.

Business Owner

Brien Shamp

BS, CSCS, CMT, C.H.E.K. NLC II

Personal Trainer

Certified Massage Therapist

C.H.E.K. Nutrition and Holistic Lifestyle Coach Level II

Advanced Metabolic Typing Advisor

Certified Strength and Conditioning Coach

www​.Brien​Shamp​.com