Health and Exercise Prescriptions

Specialties

Exercise is the best medicine. But knowing what «medicine» to take will determine its effectiveness. Would you go to a pharmacy and start trying pills at random? Would you trust someone without a medical certification to give you recommendations? At Health and Exercise Prescriptions we play the roll of a Secondary Health Care Provider. Your doctor is there for you when you are ill or injured; we are here for you at all other times to help you get and remain healthy.

MEDICAL Exercise Prescriptions

Special Needs Including:

Diabetes

Obesity

High Blood Pressure

POST-​REHAB Exercise Prescriptions

After discharge from MD:

Recovery from Injury

Recovery from Surgery

Recovery from Heart Attack

PROACTIVE Exercise Prescriptions

Much more than just personal trainers, we focus on your whole being, prescribing the weekly exercise, nutrition and stress reduction necessary to address your unique goals. While most personal trainers focus on healthy people who want to change their bodies for energy and appearance alone, we are certified to address special conditions and injuries as well.

Scope of Practice

Health and Exercise Prescriptions specialize in medical exercise and medical exercise for special population (which is anyone with disease or injury). The fitness professional should not attempt to provide any form of diagnosis, medical treatment nor parlay that the post-​rehab program is anything other than a specialized fitness program.

History

Established in 2004.

Personal health coach Jaime J. Hernandez is the founder of Health and Exercise Prescriptions®. Jaime (pronounced hi-​may) has been in the health industry for sixteen years, and has seen many different approaches to health and fitness. His personal philosophy is that we should treat the body as a whole. All body systems are integrated and communicate on some level to keep them in a state of homeostasis or balance.

He began his journey into the health industry by working at Twenty-​Four Hour Fitness in Spokane, Washington, where he acquired a personal training certification (APEX) and later a certification in personal training with nutritional planning.

Jaime has three other certifications; The International Fitness Professional Association certification (IFPA) and National Strength and Conditioning Association certification (NSCA-CPT).His most current certification is The Medical Exercise Specialist (MES)by the American Academy of Fitness Post Rehab Professionals. Post rehab is the deve

Meet the Business Owner

Jaime H.

Business Owner

Personal health coach Jaime J. Hernandez is the founder of Health and Exercise Prescriptions®. Jaime (pronounced hi-​may) has been in the health industry for sixteen years, and has seen many different approaches to health and fitness. His personal philosophy is that we should treat the body as a whole. All body systems are integrated and communicate on some level to keep them in a state of homeostasis or balance.

He began his journey into the health industry by working at Twenty-​Four Hour Fitness in Spokane, Washington, where he acquired a personal training certification (APEX) and later a certification in personal training with nutritional planning.

Jaime has three other certifications; The International Fitness Professional Association certification (IFPA) and National Strength and Conditioning Association certification (NSCA-CPT).His most current certification is The Medical Exercise Specialist (MES)by the American Academy of Fitness Post Rehab Professionals. Post rehab is the deve