i2wellness – Innate Intelligence

Specialties

Innate Intelligence® designs personalized nutrition and exercises regimens, tailored to specific individualized needs and goals. The intelligent movement systems employed by innate intelligence® offer adaptable workout protocols ranging from rehabilitation and functional exercise to sports specific professional athletic training such as GYROTONIC® training for golf, tennis, swimming, equestrianship and ballet to Pilates for runners and cyclists.

Meet the Business Owner

TJ M.

Business Owner

TJ Maheras’ qualifications stem from 25 years of personal experience in the fields of dance, fitness and nutrition. After a professional ballet career spanning 20 years, Maheras earned advanced degrees in nutrition and exercise biochemistry/​physiology from Arizona State University (ASU).

Maheras joined the dance faculty at ASU where, along with his teaching, training and nutrition counseling obligations, research kept him busy publishing and lecturing on dance physiology.

Maheras furthered his exploration of exercise by becoming a Certified Personal Trainer (NASM), and a Pilates and GYROTONIC® instructor. .

TJ’s GYROTONIC® specialized equipment certifications include ladder, leg extension unit, and jumping/​stretching board. Additionally, he attended a GYROTONIC® for Golf Applications Workshop with golf pro Dave Rasmussen and a Lumbar-​Pelvis Workshop with physical therapist Paul Horvath.