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+1 225-663-2992
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| 8645 Bluebonnet Blvd Ste C, Baton Rouge, LA, 70810 | |
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Specialties
The Bar Method is a fun, safe, one-hour workout that gives you long lean thighs, lifted seat, sculpted arms, and flat abs. This method provides unique non-impact exercises to target all major muscle groups while improving posture and increasing physical grace and strength, which results in a recognizable «Bar Method body.» We pride ourselves on consistency and quality by delivering personalized attention that will maximize your time and results. Check us out today!
History
Established in 2012.
The Bar Method™ is a one-hour, total body workout. Classes start with a warm-up, free-weight exercises and then quickly moves on to intense leg and seat work at the bar. Every class ends with abdominal work and a final stretch on the mats.
