Proforce Training

It looks like I am not the only one that is ecstatic about Pro Force. There are 15 other filtered reviews on here as well And I encourage you to check them out! Anyway, I am a former athlete and by former I mean I am now a dad of two that found myself stuck in the same routine of running and light lifting. Light lifting of beer and food that is. I needed something new and motivating and found myself on groupon. I didn’t want to join a cross fit (not my style) and didn’t trust the large group fitness classes at the huge corporate giants (xsport type) just looking to get your money. So I thought I would give this place a try. After all, it was only 200 $ to start for 3x a week for the first 2 months. Jump on Groupon now if it still there and if not I promise whatever you pay will be better than a gym membership.
Onto my experience so far. The first week I found out just how bad my form was and how much of a difference it makes on your core and body when you do lifts and exercises correctly. It was a motivating atmosphere without the pressure of a competitive environment where you are injuring yourself. All I care about now is my form and my results which is why I knew after day one I have found my go to place.
Chris who runs my class adapts to each individual and doesn’t let you cheat anything. With my gym membership I would of stopped after a certain set or taken an extra rest. Having the motivation of Chris pushing you makes you push harder. Pro Force has trainers and an owner that care about each individual and their outcomes. I have been in the xsport classes that the instructor spent more time looking in the mirror at his arms rather than my form.
Anyway, I am only 3 weeks in but feel great and am improving. The class consist of many different exercises that work too many muscles to name. Some I didn’t know existed. Trust me I feel it today :). There are many different options for classes and individuals of all levels.
However The best part about this is knowing my dollar is going to a family of a gym that is locally owned. The owner also invests time and energy back into my community. I only wish this place existed when I was an athlete as most of us at my age relied on pure athletic ability.
Bonus note is they train numerous professional athletes. Knowing these pro athletes train with pro force means it is definitely good enough for me. Now take that first step and I promise you will be happy you did.
Thanks Pro Force and Staff for helping me get closer to my goals.

3D training at Proforce is the real deal! It works — plain and simple. No matter what kind of shape you’re in the first class is tough but know that it gets better. You will be able to pound out push ups, squats, prowler pushes and dead lifts like no other and feel good about how much you’ve improved.
The trainers at Proforce are knowledgeable about fitness, attentive to each person’s needs, and make each session challenging. Their focus is to improve our performance using proper form and technique. And unlike group fitness classes at most gyms, there is a solid community at Proforce. And ladies, forget your Lulu outfits because no one cares what you wear here (unless you want to wear Lulu and that’s cool too). Classes are a pretty even mix of men and women.
I can’t say enough great things about this place! The workouts, the group vibe and the positive energy — amazing!

My wife and I have been going to Proforce since November 2013 and have thoroughly enjoyed it and have noticed the difference. The trainers are educated and make sure you are doing the exercises correctly so that you don’t injure yourself. Whether you are a beginner or have been working out for a while this will definitely help you meet your goals. Thanks to all the trainers!!!