Get In Shape For Women

Specialties

We are a small group personal training studio for women only. Get In Shape For Women is a proven transformation model that creates a metabolic transformation through weight training, cardio, nutrition, and accountability that will result in longterm, sustainable weight loss. We know if our clients follow the program they will achieve results 100% of the time.

History

Established in 2011.

At Get in Shape for Women, a women’s fitness studio, our certified staff is here to help with the steps and support to make it work. A personal trainer helps hold you accountable so you can reach your goal using these four basic components.

1 Weight training (strength training)-To develop muscle tone.

2 Cardio (aerobic training)-To burn fat and calories.

3 Nutrition-​To help you customize a meal plan that works for you.

And most importantly…

4 Accountability. You need to be held accountable by someone other than yourself. Our personal fitness trainers schedule your workouts, call you if you don’t show up, and check your weight and body fat every two weeks.

Get In Shape For Women is affordable, and appointment based, so you get the attention you deserve from a personal trainer. Each session will consist of 30 minutes of weight training, 25 minutes of cardio, and nutrition coaching, for a complete balance