StrengthOps

Specialties

StrengthOps breaks the mold of your conventional training facility and old gym routine. From the moment you step into our facility the goal is to help you move efficiently, build strength, power and conditioning while providing you with the strategies needed to achieve success and optimize your lifestyle.

Our focus is to provide the Baltimore fitness community with a training system that is comprehensive, ethical and fully integrated with your lifestyle. Members can enroll in one of the following training programs

1. The Executive Program (private 1 — 1 training)

2. The Performance Program (small group individualized training, max 3)

3. The Kettlebell Program (our large group option, Max 10)

History

Established in 2012.

StrenthOps was launched with the sole purpose of educating and empowering our clients to a high performance lifestyle.

Our vision is to provide the Baltimore Fitness community with a comprehensive and ethical performance based training system.

Meet the Business Owner

Matt Wilchinski J.

Business Owner

Matt Wilchinski is a Connecticut native currently based out of Baltimore, MD. Upon graduating high school Matt attended Western Maryland College to pursue his degree in Exercise Science from 1999 — 2003. During that time he also competed in football leading the Green Terror Football Program to four conference championships and six post season games. Matt was a 2x team captain, earned the Centennial Conference Defensive Player of the Year honors in 2002 and was a D-​III All — American in 2002.

As a natural leader and lifelong athlete Matt’s transition to the field of Performance Enhancement began in 2002 and since then he has earned credentials in the following;

Master’s Degree in Exercise Science and Physical Education (MS)

Certified Strength and Conditioning Specialist (CSCS)

Functional Movement Specialist Level II (FMS)

USA Weightlifting Sports Performance Coach (USAW)

StrongFirst Level II Kettlebell Instructor (SFG II)

EXOS Phase 1 Mentorship — October ’15