Power of One Yoga Center

Baltimore, United States

4

Open now

1 review

Contacts

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Telephone:
+1 410-601-0470
Website:
www.powerofonecenter.com
Address:
3400 Rosedale Rd, Baltimore, MD, 21215
Ashburton
Nearby public transportation stops & stations:
0.9 miWest Coldspring
0.9 miMondawmin
1.4 miWoodberry
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Today

Today 9:00 am – 5:00 pm
Open now
Local time (Baltimore) 09:22 Tuesday, 24 June 2025

Business hours

Monday 9:00 am – 5:00 pm
Tuesday 9:00 am – 5:00 pm
Wednesday 9:00 am – 5:00 pm
Thursday 9:00 am – 5:00 pm
Friday –
Saturday –
Sunday –

Description

Specialties

Power of One Yoga, LLC offers a variety of classes, workshops and retreats in yoga therapy, holistic self-​care and meditation to awaken spirit in those who seek to improve their health, transform their lives and manifest their dreams. Ancient cultural wisdoms of our ancestors, the therapeutic application of yoga and the science of Ayurveda are explored and integrated into daily activities to support our basic need for love, peace and harmony with all beings. Come and see Jana to reconnect with the earth, and yourself, through therapeutic yoga, nutrition, meditation, and more. By appointment only.

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1 review of Power of One Yoga Center

No registration required
Place rating: 4
Baltimore, MD
Don’t believe the CLOSED Unilocal sign. Recently I had a private meditation session with Jana, so I can confirm the studio is not closed.
I am intrigued by the idea of herbal remedies and meditation as a form of stress relief and, thankfully, had purchased an Amazon Local coupon for an introductory Ayuvedic Self-​Care session with Jana. Before my appointment, we spoke by phone and she asked me what part of the workshop I was most interested in as she would do her best to cater the lesson to my interest. Jana was gentle and considerate as she guided me through several forms of meditation from which I could select a practice that I felt most comfortable exploring on my own.
I really appreciated how Jana approached the lesson by offering personal stories of how she developed her own meditation practice. I find that with slow, introspective activities such as yoga or mediation, it is always helpful to hear how there isn’t a perfect «approach» but of continuous trial. Jana is patient and genuinely interested in helping you (the person, not the customer) learn a practice, not a routine.
If you are curious about mediation or learning how to decrease your mental/​emotional stresses, I recommend you take some time to make an appointment with Jana. If not for the practices, the go to sit and speak with her a while in her beautiful studio and to mingle a bit with Mingus, the cat, while sipping strawberry-​infused water and listening to the smooths sounds of silence, chants, and jazz.