Pop Physique – Baltimore

I feel so taken care of here. Everyone is friendly and invested in me getting the most of every class. I’ve taken classes here since ¹²⁄₂₀₁₅ and I’m addicted. I feel stronger already and just bought another 10-​pack. The $ 100 first month option is really great to get into the groove of the work. You’ll stop being sore after week 2. Stick with it.

I’m from Los Angeles and took pop while I was there and I am SO GLAD there’s a Pop studio in Baltimore. It balances a good blend of Pilates, yoga, and barre and you will FEEL A WORKOUT. Even if you think you’re in shape, you’ll take a class and feel the shaking of your muscles growing. Love working out here – the pricing is probably similar to a gym, but they have great deals if you look at the right times. You can also try a free class if you have a friend who recommends you! Groupon has a 5 class for $ 25, I think, and they also have student discounts for unlimited classes for one month if you really want to try it out. Your butt will look fantastic after Pop.

I love Pop Physique and would recommend it to anyone wanting a low impact but intense workout to tone up. The workout incorporates a combination of ballet, Pilates, yoga and light weight training, but it is definitely its own unique workout. I started last April to tone up for my November wedding and went 1 – 2 times per week in addition to a yoga and running routine. I didn’t have a regular strength routine so it took me awhile to get into it and the first couple weeks were really hard, but now I’m addicted. All the instructors are great, energetic and knowledgeable.
They have regular promotions to keep costs down, so definitely sign up for their e-​mails. Don’t be intimidated by their promotional pictures of girls in short bootie shorts and leotards… Nobody wears that to class, leggings or yoga pants and a tank top will do just fine.
Their class times are relatively convenient with one early morning class on Thursdays if you like getting your workout in before work. And the location is great for me, just a ten minute walk from my city apartment.
If you aren’t used to that type of workout the first few classes will be intense, just be consistent and chances are you’ll get addicted like me;)

Fun, good old-​fashioned barre at its finest. I think the thing that first drew me here was the studio itself. It has an old feel with beautiful hardwood floors, exposed beams, and is definitely a repurposed space. I’m so curious what it used to be used as. Mix that with the bright colors that almost bring you back to the 80’s, and you’ve got yourself a class to remember! They also sell Gundalow juices here.
Used my ClassPass here. The class I attended was small with only about 4 of us. I think the classes are structured very well, I’m just really bad at barre and had to be corrected constantly. I’m always very thankful for the corrections so that I can improve in barre, but I never leave barre classes feeling confident because of this reason.
Overall good studio though!

I wanna Pop my physique for sure! Awwwwww struck from my view across the street made me ponder… What the hell am I just sitting here for! If the physiques that dawned the doors of this place are the fruits of the labor, then I am all in!

Woohoo! This is my new workout place. It’s within walking distance to my apartment, which really doesn’t hurt, but there are plenty of other reasons why this place hurts (my abs, thighs, and seat ;)). Okay on second read that sounded SUPER lame but I’m going to leave it in for emphasis of how sore I am after my second class.
This evening, which was my second class, the instructor’s barre socks read «Type A» on the bottom so you know what kind of class this was! There wasn’t a moment of «rest» or ease. Every minute of the hour was action packed with fat-​blasting movements that made me feel really strong and weak at the same time, if that makes any sense.
I like how there is plenty of individual attention paid to each lady — until you have the form down.
This comprehensive workout targets all muscle groups with the help of fun music, a supportive team of instructors in a nice studio! Excited to soon be a regular here :)

My legs are jello. Was very excited to make my way (barely) to a pop physique class with Kristen on my travels. Looking forward to checking out the LA locations when I return home. Absolutely beautiful studio, incredible and intense class, and wonderful staff. Thanks for kicking my ass!

I’ve recently started coming here after passing by so many times the past two years (I’m kind of sad that giant photo of a butt is gone in the entrance. It’s kind of what made this studio so hard to miss! Lol)
Thus far I have really enjoyed my time. The music is upbeat, young, and motivating. The instructor is helpful in correcting my form throughout the session. And it’s nice to be able to just show up and have a cubby to place my things and water available when I’m thirsty.
That being said, it’s a little overwhelming when you’re new. I didn’t know anyone and though there seemed to be a tight community. It would have been nice to have been more warmly welcomed into the fold. Maybe try to foster conversation between girls before the start of class? It makes things less intimidating when you’re new.
Additionally, for someone who isn’t a big yogi I found myself very unsure about the poses and constantly checking the other girls for insight on what I should be doing, how I should be standing etc. But by the time I’ve figured out what to do… we’ve moved on to the next thing. I still absolutely get a workout — but I know I could get more out of this.
I will keep coming for now :)

This is the best option for barre in the city that I have experienced so far! The instructors are knowledgeable and helpful, and they make the classes super fun. The music also doesn’t suck, which is a good thing :) Love the location — right on N. Charles, so if you are coming from Mt. Vernon or downtown proper, you will have no problem getting there in time for an after-​work class.
Barre class is not cheap here or anywhere, BUT you get what you pay for! My abs and buns have never felt this worked after a fitness class, which is doing a lot for getting my post-​baby body back into «don’t hurt ‘em, now!» condition! lol! Bikini season here I come. Thanks, Pop Physique!

Love it! It’s a bit pricey, but it’s worth it! My trouble spots (thighs and butt) look so much better; it’s no cake walk but you get what you put into it!

Pop Physique is now one of my favorite workouts! I normally do a lot of cardio fitness classes elsewhere, so it is really nice to come here and do something totally different. Although I don’t really sweat during this class, it’s still a hardcore workout and I’m often shaking during some of the isolated muscle exercises. I also love the beautiful studio, colorful weights and ball, and their tanks and socks.

I’m in love. I’ve taken other barre classes and nothing compares.
In Pop you get the burn and good results and great music and helpful but not overbearing instructors. The owners are so sweet and understanding.
Except for a shower, this place has everything I could ever ask for in a gym or work out.
HIGHLY RECOMMEND IT.

I absolutely love coming to this class. I look forward to it constantly. It burns so good.
I was nervous at first because I am NOT a ballerina and had never taken a ballet or barre class in my life prior to coming to this class. I was and am a soccer player and my workouts consist of running or using the elliptical and lifting weights on my own.
But I was pleasantly surprised… and I’m hooked now.
The owner (Kim) is the sweetest woman. I have always disliked going to gyms where you walk by the front desk and feel like you are just another client or another person to help pay the bills. Back to the class– I have never taken a bad class here. I started initially with a Groupon (5 classes), but have since been back at least twice per week. Some of the instructors are more difficult than others (even though the core of the class is the same). There are always modifications if anything is too difficult or if you have an injury.
I love having an alternative to going to the gym– and this definitely beats having a personal trainer. For an added workout, I sometimes run to the gym (although I never feel like running home).

The workout is intense, but the people are down-​to-​earth. I’ve been coming here for about a year, and after Pop I feel like there is no thigh exercise I can’t do. They’re also not overpriced; the owners run specials to make sure the studio is affordable for everyone. Definitely worth your time.

Such a love/​hate relationship with this place. All the love is for the environment, the hate is for the pain and suffering lol. You can often find the owner in the front and she’s extremely pleasant and welcoming. The place is adjusted to accommodate the weather conditions outside so if it’s in the Summer, it’s nice and cool, if it’s cold outside, the place is warm but not too warm to irritate you while you take your class.
The instructors are great! Each time I’ve had a different one and experienced no difference in their superb level of enthusiasm and encouragement. They don’t just bark orders, they get down and dirty with you and also come around to make sure your body is in the right position (be warned, this means they will touch your waist, thigh, shoulder-​whatever is out of place to position you correctly).
Cleanliness is a factor and after the use of mats everyone is requested to wipe them down with a cleaning solution they keep in several spray bottles located in the dance section. I am not sure if they routinely clean the weights and balls (especially with the balls going so close to your special place) but they never appear dirty or grimy, so that’s a good thing. Another added bonus is there’s a water cooler for your refresh needs, which I love considering most places charge you for a bottle of water or only offer rusted drinking fountains reminiscent of childhood days at the playground with snotty nosed children waiting in line for their chance to drink as they put their lips partially on the spicket and a water fountain ambassador counts to 5.

Omg I wish I found this place sooner! The barre class was incredible– I was somewhat intimidated because I’m not in great shape but it really didn’t matter, the instructor had options for all fitness levels so I didn’t even stand out. Parking downtown is tough so next time I’ll leave a little earlier to get there. Loved it!

I love Pop Physique! I got a Groupon deal for $ 35 or something for 5 classes. I have had great instructors and it is definitely a workout! I used to be a dancer so I enjoy using the barre and enjoy this class that mixes ballet, yoga, and pilates! I’ve done many barre classes at other studios and this one is my favorite! Music is important for me when it comes to working out and they play awesome electro!

I have been to Pop Physique twice already since my first class last Friday, and going again tonight! It is extremely challenging, even for someone who considers themselves to be fit, as I do. The fast pace and lively music definitely makes it fly by as others have said. The teachers will always be circling around to help you understand moves better or adjust your position ever so slightly to get the most effective burn! Also, somebody mentioned extra time for changing, they now have more curtained off areas in the back by the bathroom so more people can change. I would still say get there 15 minutes early to get your mat, weights and get settled for the class. It is such a fun, peppy way to stay in shape.
Also, for the person who mentioned Pop being unaccepting of all body types– I have definitely not found that to be true. People of all shapes and sizes come to the classes and I think everyone gets a lot out of them. The photos are advertising exactly what the workout is geared towards, the physique of a dancer. I don’t find that to be demeaning at all, especially if you want a great booty workout ;)

I LOVE THIS PLACE! I almost exclusively post reviews for restaurants/​bars, but I am deviating because this place deserves all the praise in the world. The instructors are all motivating (without yelling — say what!?) and awesome, the desk girls are so sweet, and Kim (the owner) and Keith (her partner) are fabulous and know the names of all of their regular clients — heck, I don’t even think my high school PE teacher knew my name (perhaps why I passed?).
I came here initially after purchasing a Groupon, and have had an unlimited membership for the past six months. Notably, I have never stuck with a work out routine longer than a few weeks. The introduction of yoga stretches after tedious isometric strength training makes you relax and forget the hard work you did immediately. I am totally uncoordinated and get corrected all the time — but I have not once felt embarrassed or self-​conscious thanks to the discretion and kindness of the instructors.
I try to go to Pop 3 – 5 times a week, and even have the video and ball for when I am on vacation. I haven’t lost that much weight, but that’s not the goal (the fitness gurus recommend combining barre with cardio for weight loss). My body has totally changed and I feel much stronger, and look/​feel much healthier. Mission accomplished!
Pop does vacation holds (so that you aren’t paying for time you are out of town) and offers student discounts. If you go with a regular, your first class is free. but I promise it won’t be your last. They also offer sales on their classes relatively frequently so don’t be afraid to try it out! And I think the Groupon deal is currently active. Yay Pop!

Other than as part of my regular yoga practice, I’m usually not a big fan of the group fitness classes so I was skeptical of Pop at first – not any longer! The friendly and helpful staff led by Kim made me feel welcome. As a regular runner, swimmer, and active yogi I was glad to add this low impact strengthening workout to my repertoire. I’ve been going about once per week for roughly nine months and I’ve never seen results like to do from Pop – my arms, but, and legs are more lean and toned than ever before! I also think the strength I’ve gained has helped me in my yoga practice. I’m so very glad I’ve made this part of my regular workout.
Just be aware that if you are going after work, you should arrive with plenty of time to change. The space is open and modern, but there is only one bathroom – fully stocked with dry shampoo and hair bands – that can be used as a changing area. I’ve never felt rushed by the staff as they normally wait until all clients are changed, but if you don’t like to feel rushed, and you’re changing there, add some extra time.
Give Pop Physique a try!

I consider myself pretty fit and do not take many aerobic classes because I get bored easily.
This class kicked my a$$ like a CHAMP!
It was challenging people, I hurt in places I have never hurt before.
As soon as the class ended, I signed up for a month!
Laura was my instructor.
I strongly suggest this class.
*nods*