Nourish Family Nutrition

I have been counseled by Diana at Nourish Family Nutrition for a little over a year. And for the first time in a very long time, I feel comfortable with myself. It’s not because of the weight loss (though that is really fantastic), it’s because I am making really smart choices about how I treat my body. And that feels good.
We started out by figuring out my metabolic resting rate. That was super eye opening. I figured that at my age, my metabolism had all but stopped. But I discovered this wasn’t true at all. It was very motivating from the start. (This process is kind of weird and you drool a bit, but it was worth the extra expense for me. I wanted to know my baseline to see what I was working with.)
And I have a degree in Health Education so it’s not like I don’t know how to read labels or count fat grams. I understand portion control. But Diana has given me real solutions that have just become part of my lifestyle. I lost sixteen pounds in the first two months, and that was just by making smarter food and portion choices. That is all… it was mid-​winter so starting a new exercise routine was out of the question. I have never felt hungry or like I was ripped off with half a meal.
Most of my work experience has been (in one way or another) customer service related so I am not very patient with those who do it poorly. Diana is more than just my nutrition-​guru. I consider her a friend.
You’ll be glad you started going here. And so will your hips :)

Very appreciative of the practical and realistic nutritional plan. Has been very helpful!

Didn’t actually meet with the owner. She cancelled my appointment with less than 24 hours notice and then when I did go to the mutually agreed upon new appointment, she took another client into her office without saying anything to me although I was sitting in her waiting room. I left after a ½ an hour and didn’t appreciate my time being wasted. Did fill out the form and it seemed like it would be a wonderful experience — but it is a relationship that relies on trust.