Bainbridge Strength

Specialties

Receive guaranteed personal instruction during every workout, top of the line equipment, competitive pricing and a great atmosphere. We provide you with constantly varied, functional workouts that give you the results you’ve been looking for!

History

Established in 2010.

Bainbridge Strength Inc. serves it’s clientele by providing a shared, safe and local place to exercise in a both a group setting or individually. We offer a diverse, productive, affordable and accessible means of exercise that is supervised and led at ALL TIMES by a trained and certified CROSSFIT instructor.

Our clients are men, women and children of all ages, shapes, sizes and levels of fitness. Simply put, they are folks from all walks of life who want to improve the quality of their life and find their inner athlete.

Our concept is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all general physical skills. This will be done by using constantly varied functional movements, based on the foundation of nine fundamental movements, performed at high intensity.

We do this by conducting workouts known as WOD’s (workout of the day) in group settings that foster camaraderie, teamwork, fun and hard work.

Meet the Manager

Sal D.

Manager

I am excited to open the doors and start working out with you guys and gals. I have been training CrossFit for over 2 years now and it has changed my life. At Bainbridge Strength and Conditioning, you’ll receive more than just a cool place to work out; you’ll receive guaranteed personal instruction during every workout. We’ll take the guesswork out of your workouts and provide you with constantly varied, functional workouts that give you the results you’ve been looking for. Seriously, join us an hour a day, at least three days a week — we guarantee you’ll be in the best shape of your life.