CFV

Specialties

CFV Vail isn’t just another gym. It’s a community where athletes of all different backgrounds come together to support each others’ fitness goals. Our focus is on improving the entire body through a huge variety of cross-​training exercises that are performed in a motivating group setting. Our program is geared for those who love outdoor sports & recreation and love to feel and look healthy and strong.

Each and every class is different and you never know what to expect. Some days we’ll be focusing on core strength, other days cardio strength, and other days on isolated muscle groups. We use a muscle confusion theory that keeps our members well rounded athletes instead of sport specific athletes. The general goal is for us to be able to perform at all sports but not be the best at any one sport. Those that want to be the best at one sport, we also offer a program that will help in that area of competitive sports.

History

Established in 2011.

We were previously a CrossFit facility, but have moved to a more versatile Crosstraining style of fitness with great flexibility for sport specific training.