Pilates by Sally

Specialties

Personalized Pilates training to reach your health & fitness goals.

Strength Training, Functional Training

Seniors

Post-​Rehab

Meet the Business Owner

Sally D.

Business Owner

Received her Comprehensive Studio/​Rehab Teacher-​Training certificate from Polestar Pilates, a Physiotherapy oriented Pilates Training Institute, founded by renowned Brent Anderson, PhD, PT at Polestar Pilates in Coral Gables.

Having a background of dance & fitness from an early age, Sally was drawn to Pilates because of the many benefits it offers for fitness minded individuals as well as for rehabilitation purposes.

She finds it exciting to help both men and women, new to exercise or just new to Pilates, to spread the Pilates message, discovering the joy of learning to use, control, and appreciate their bodies. She looks forward to working with people of all ages and physical conditions so that they can feel good in their bodies and carry that feeling with them functionally into their daily lives.