The Combine Strength & Conditioning

The CSC is amazing to say the least! Combined w great community and a coaching staff whom are trained professionals w/​degrees and certifications! They go above and beyond to protect the safety of every member. Being myself a member and my daughter I would recommend none other than The Combine for all your fitness and nutritional needs! Combine simply rocks!

I started at the Combine in Jan 2014. I was a little intimidated by the facility and prospect of CrossFit workouts but felt I was a decent athlete and trying it wouldn’t hurt. To say I was pleasantly surprised is an major understatement.
I started with the Foundations class to ensure I received individual attention on proper execution of the various movements done in the workouts. I believe the Combine requires this and kudos to them for that. You can find a lot of negative information about CrossFit and injuries because this step is not taken seriously — not here.
Over the first couple of months, I learned more with each class I attended and found the people I worked out with to be fun and like-​minded. I have yet to meet a member that isn’t friendly and encouraging. The programming by Robert is challenging but I look forward to each workout. Coaches Kady and Bane are amazing. They can spot little things I do and make adjustments to my form, amount of weight I’m working with or simply giving me an alternative progression if I’m struggling in some way. These are coaches with degrees and training that is well beyond just CrossFit Level 1 certification and it totally shows. I haven’t had a personal trainer at a traditional gym give me the kind of advice and attention I receive at the Combine.
As for the facility, it is really different. It’s an old oil well supply warehouse customized for workouts. There is something about working out in the elements and having that roughneck atmosphere that help drive a little more effort and a little more toughness that translates to more results. I want to focus and get a great workout without distractions of a million TVs lining the walls and having to «work in» to a machine or station at a typical gym. May not be for everyone but I like it.
If you’ve ever considered CrossFit or tried it and didn’t have the best experience, take a good look at the affiliate and look for signs of safe practices, educated staff (not just CrossFit certified) and the members attending the times you’d likely show up for. If you’re not sure, just come to the Combine and talk to any of the coaches to get informed.
CrossFit is not for everyone but if you’re looking for a challenge and amazing results — you’ll find it here. Oh, that bit about being a decent athlete? CrossFit has humbled me and set new standards of potential that I look forward to working towards.

I can’t recommend Combine enough, I was dealing with a major injury and feeling a little lost on my options to remain physically active in the gym, as well as my day to day life, and I was fortunate enough to find Combine. With Robert and Kady’s help, I am feeling better than I have in years, and am once again physically active. The staff has been more than willing to alter any of the daily work outs to accommodate my injuries, so that I could continue my recovery without feeling left out on the work out. The staff, the building, and the members are all top notch. The classes are no joke, its hard work, but with the support of the staff and the other members, its all worth it. I sleep better, I am eating better, and I have as much energy as my 6 year old. Thanks to everyone at Combine, well done!

I have been going here since this April and have become the fittest I have ever been. I love the location and the environment. The coaches there are extremely knowledgable. Lots of people can get a CF level 1 cert but these coaches have degrees in exercise science as well as additional certifications in weightlifting, yoga, personal training etc… When choosing a crossfit location make sure trainers have additional certs in exercise science or personal training it’s super important especially in a sport like Crossfit!!!

what a knowledgeable and motivating staff! I felt welcomed as soon as i walked in the door. I had a great workout with a few other guys at 5:30 am and the camaraderie, teamwork and competition were great motivators. This place has a wide variety of equipment and space for many different exercises. It’s a cool warehouse building so the atmosphere is neat, different for sure than your average gym. overall it’s worth a shot if you’re looking for a new gym. they had a lot of different classes through the day too.