Practical Fitness

Specialties

Practical Fitness specializes in one-​on-​one, private, by appointment-​only, health and fitness training which tailors to busy business professionals and people who appreciate privacy. All PRACfit’s trainers have degrees from 4 year accredited university’s in a health and wellness/​exercise physiology related fields. We developed the steady-​paceTM technique. The sessions are only 30 minutes long, and you only need to see us once or twice a week to achieve your health and fitness goals. We work clients to achieve in areas of fat-​loss, lean gains, functional ability, metabolic systems, strength, tone, aerobic capacity, as well specific sports improvement. We work with male and females ranging currently from 13 to 93 years of age. We are a non-​contract facility, and our first two sessions are 100% free, just to try us out. We thank you for your interest and look forward to the possibility of working with you. Please e-​mail or call to schedule your free consultation.

History

Established in 2009.

We are entering our 4 year of business in Austin

Meet the Business Owner

Jeff G.

Business Owner

Jeff Gotte, M. Ed., BESS, NSCA-​CSCS

I attended Texas State University to play football and work on a Bachelors degree in Exercise and Sports Science with a major in Health and Fitness Management and a minor in Business. Once I obtained my Undergraduate degree, I accepted a graduate assistant position with the university to teach and coach, well as work with the strength and conditioning program where I work with both men’s and women’s sports. I also taught five courses a semester for the Health and Human Performance Department all while earning my Masters in Education with a major in Physical Education/​Sports management. In 2009 I decided to develop and deploy the steadypace technique in order to deliver safe and progressive results to no just the athlete, and thus opened Practical Fitness. I am also certified as a Strength and Conditioning coach through the internationally known NSCA.