Efficient Exercise

Specialties

Efficient Exercise™personal fitness training studios in Austin, TX feature brief and effective workouts in an attractive and private atmosphere. Efficient Exercise features both one on one and small group training In just 30 minute sessions. Your personal fitness trainer applies unique routines customized to your objectives and needs. Our exercise program will improve your skeletal muscular strength, cardiorespiratory health, joint stability, and total body fitness. Stop wasting time in the gym and get fit with us. Schedule NOW!

History

Established in 2001.

Just over 10 years ago, Efficient Exercise started in a location at the corner of Far West Blvd. and Hart Lane with the mission to help Austinites grow towards optimum health with an effective, efficient, and safe exercise program. Today, Efficient Exercise has conveniently located studios throughout Austin to better serve the entire Austin area. We do not strive to be the biggest «gyms» but rather offer a more personal approach to health and fitness that ultimately can lead to a liftetime commitment of healthy habits including proper exercise and nutrition. We serve our clients and their needs with a knowledgeable and accommodating staff, private exercise sessions, and sound science and research behind our exercise philosophy, our lifestyle habits like proper nutrition, and our psychological approach and teaching.

Meet the Manager

Cindy P.

Manager

Cindy has been a health and fitness enthusiast for over 40 years staying active in rowing, hiking, and other outdoor activities. After a career spanning more than 30 years in the legal world, Cindy decided to pursue one of her true passions in life — helping people towards optimum health.

During that journey, Cindy’s attitude towards exercise changed. This shift caused her to take a whole new approach to working out and more clearly defining what her body needed (exercise) and what she wanted to do for fun (recreation) instead of trying to make every activity a workout. She has implemented the exercise vs. recreation philosophy for nearly 10 years first an Efficient Exercise client and now the manager of the downtown studio.