Efficient Exercise

Specialties

Efficient Exercise™personal fitness training studios in Austin, TX feature brief and effective workouts in an attractive and private atmosphere. Efficient Exercise features both one on one and small group training In just 30 minute sessions. Your personal fitness trainer applies unique routines customized to your objectives and needs. Our exercise program will improve your skeletal muscular strength, cardiorespiratory health, joint stability, and total body fitness. Stop wasting time in the gym and get fit with us. Schedule NOW!

History

Established in 2001.

Just over 10 years ago, Efficient Exercise started in a location at the corner of Far West Blvd. and Hart Lane with the mission to help Austinites grow towards optimum health with an effective, efficient, and safe exercise program. Today, Efficient Exercise has conveniently located studios throughout Austin to better serve the entire Austin area. We do not strive to be the biggest «gyms» but rather offer a more personal approach to health and fitness that ultimately can lead to a liftetime commitment of healthy habits including proper exercise and nutrition. We serve our clients and their needs with a knowledgeable and accommodating staff, private exercise sessions, and sound science and research behind our exercise philosophy, our lifestyle habits like proper nutrition, and our psychological approach and teaching.

Meet the Manager

Keith N.

Manager

I’ve been a fitness enthusiast for over thirty years and I happen to know a secret that most people who’ve attempted to implement a health and fitness program within a normal, work-​a-​day life have no doubt figured out — that it’s not the rather truncated list of «to do’s» that will ultimately doom you — the real implantation killers lay hidden in the din of consistent, day-​in and day-​out roadblocks that serve to prevent the application of that information.

In September of 2010, I made good on a long-​standing promise to myself that I would one day, when the call became clear and apparent, become more fully engaged in the hands-​on teaching of my personal method for achieving «Physical Culture high life»; I was introduced to Efficient Exercise, learned of their overriding philosophy of Physical Culture (and how closely that philosophy paralleled my own!) and was subsequently offered a position within the team, I knew that no clearer «call» could be had.

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