Crossfit & Fearless

Awesome gym to work out no matter what level you’re at. I’m way out of shape, but I never feel out of place. Great place to make new friends! The coaches are all amazing and truly believe in what they do, which is to help you to do your best and feel great about yourself!

They have amazing coaches and genuinely care about your journey and improvement. They take time out to make sure new people scale and get the movements right. I’ve brought a few people in and they love CF&F. I would recommend them because they teach, coach, educate and give you a friendly atmosphere from when you walk in to walk out. I also admire the ability of all the coaches I have, they are awesome. Lastly, you can tell thought and care is put out into the week’s programming and I love that. It’s not on the fly, every workout is carefully thought out for the week. Hard to find! Gem of a gym (box).

I’ve been doing CrossFit for about 3 years prior to moving to Austin and as with anything interest can wane and go stale, but after joining CrossFit and Fearless I have a completely renewed vigor for the sport and especially for the gym itself. The trainers are amazing, knowledgeable, on you in a positive way with your form, intense, friendly and when not instructing, workout right along side, which is a huge plus for me. The programming is well thought out, challenging and fun.
The facility itself is huge, with everything you need, the classes are the perfect size, the clientele are motivated, excellent athletes and amazingly nice. Calista at the front desk is beyond welcoming. There are a ton of great and amazing gyms in Austin, but if you’re experienced and looking for a gym that will push you to be better, this is the place, as well as fostering a learning environment for someone completely new to the sport itself by easing you in and making you feel comfortable. Barb, Austen, Forrest, Jaclyn and Christy are legit and great people. I’ve been to a good amount of gyms and this is real thing, get stoked, get in and crush.
There are a million reasons to start at CFF, the impending threat of juggalos, pirates, ninjas, dudes in salmon colored pants and boat shoes on W 6^th, that guy at the junction of 71 and 35, with the sign that says «Godbless and Peace», but will flick you off if you don’t make eye contact fast enough, certain weird fruits from strange countries, run on sentences, poor grammar and the use of too many commas.

I have been a member of CrossFit and Fearless for almost 2 years. I love the community, programming and coaches. I always feel encouraged to push my hardest in class but never feel like I am being put in a harmful or unsafe environment. I am in the best shape of my life and I continue to improve.

I really can’t say enough positive things about Crossfit and Fearless. I have been coming here for about 6 months now, and my overall fitness has completely turned around for the positive!
I moved to Austin about 6 months ago, and wanted to overhaul my fitness, and had heard about Crossfit. Crossfit and Fearless is near my house, so I figured I’d give it a try. From the first day (free workout), I immediately was accepted into the communal and encouraging aspect about Crossfit, even though I finished dead last during the workout. The community here is fantastic — all of the other people who finish the workout before you encourage you on and push you to succeed — which is one of the best things. The workouts are crazy difficult, but luckily, everything is scalable, so I have been able to push myself at my own pace.
Additionally, I have received a TON of one-​on-​one help from the coaches, Aaron and Forrest, about how to increase my flexibility, which has definitely helped my increase my strength and ability to correctly perform the lifts.
All in all — Crossfit and Fearless has definitely been worth my time. I’ve met a bunch of super cool people, and have finally begun to actually get in shape.

I went to an event here and worked out with the crossfit instructors. The Facility seemed nice enough, but in the course of the workout, it became apparent that the instructors were not going to be giving detailed advice about form. Most of their input was motivational, which is great, but does nothing to prevent injuries. I’m in my mid-​20s and exercise (primarily rock climbing, yoga, and cardio) 4 – 5 times a week. A friend of mine who had peeked in on my workout approached me afterwards and mentioned that I had been performing two of the exercises incorrectly, both involving my back. The next day, I was in a bit of pain but still walking. The day after that, my back was in so much pain that I had to have help just getting out of bed, and I urinated blood. I couldn’t sit or lay down comfortably for a whole week. I still experience pain across that area of my lower back many mornings.
I don’t want to blame this on crossfit, because I know many people who train regularly with close supervision who are disgusted with the experience I had here. One thing is certain: I won’t be back.

Had to good workouts while on vacation in Austin. Ryan was a wonderful trainer and the people there were really nice. Would defineately go back to this box if I am in the area.

There are several CrossFit boxes in Austin, but nothing like this one! Great trainers & great programs!

I can’t say enough.
Was visiting Austin looking for a box; and called around to a few in Austin and was actually told no by 2 very popular boxes in the area. I did a drop in with Fit and Fearless on the 5:30PM class; and was overly impressed. They let me drop in and only had me buy a tshirt for my entry.
The box itself is exactly what you’d expect and Nick was a great trainer from the get go. Actually achieved my first muscle up here. instead of my home box.
Now to go home and try them. Anyone who is looking to drop in, or join Fit and Fearless. You will be welcomed with open arms.

I. LOVE. THIS. PLACE.
The idea of crossfit scared me at first. I stay pretty fit, but I don’t have much strength in my arms, and I didn’t feel like I would enjoy lifting weights, or really even be able to do a lot of the things they do (push ups, burpees, pull-​ups). I also imagine them yelling at you like a drill instructor. But, I tried it in Houston first, and while it is tiring, you get a full workout, it’s over fairly quick, and it wasn’t as bad as I thought it would be.
So I sought out «boxes» here in the area, and found out that this place is two blocks from my house. I could run or bike there for an extra workout before my workout! (At the end, I’m always glad I didn’t, though).
I e-​mailed them to take my first class free (you can too!), and they were awesome with correspondence and working out a time. I went in and met Eric, who was really nice and answered all my questions. He checked in with me throughout the workout, made sure I was doing moves correctly, able to work with the weight, etc. Everyone was really fit which was inspiring, and while the pull up bars and ropes still scare me a little, we didn’t use them, and I realize I’ll get to the point where I can conquer them! Also, to help out, you sign up for an Elements class for a week that shows you all the moves and lets you know what modifications to do if you can’t do certain things yet.
The classes I have been to have been small enough where you get ample attention and instruction, while still being motivated to work hard. Instructed classes really help me feel like I’m taking care of my body and getting a well-​rounded work out, as they lead you through a warm up, full workout, and cool down. I always tend to not stretch enough before or after on my own, and never know what to do to switch up my routine. The workouts or «WODs» change daily, so I can’t see it ever getting boring.
I highly recommend trying them out. Take a free first class, and try one of their free classes on Saturday. Tons of fun.
I’ve done yoga, running, the whole bit, but I’ve never gotten a high like a crossfit high. I can’t wait for my next workout!

I’m going to go ahead and write a review for Fit and Fearless Crossfit though I’m sure I will eventually update it as I go because Crossfit is definitely a journey.
Stemming from this if you are considering doing Crossfit in general just know that you should approach this with the same sort of ambition as anything in life: either half-​ass or all the way. Crossfit is truly what you decide to make of it.
The structure of Crossfit is like an interval work out. Each class is about an hour though the actual timed interval part is just a portion of this. They call their work-​outs «WOD’s» or work-​outs-​of-​the-​day. Obviously these will be different each day. Each Crossfit gym generally creates their own WOD’s. Be aware that your WOD’s will incorporate things like throwing heavy balls, jump ropes, jumping over your fellow Crossfitters, throwing said heavy balls at your fellow Crossfitters, doing various forms of lifting of weights and doing stuff like Olympic Rings and pull ups. There are so many various aspects of the ways you will work out that I would be here all day listing them. Do not let this list intimidate you. No matter what level you are at you can do this stuff at your level and at your pace. Promise.
Fit and Fearless Crossfit is one aspect of the Fit and Fearless facility that runs the Krav Maga gym down the street. When you sign up with Fit and Fearless you can do both Crossfit and Krav or either/​or. If you focus on Crossfit you will pick how many days a week you want to come in. You pay monthly and depending on how many days a week you select it will cost anywhere from $ 130-​$ 200ish a month.
You will find a mix of people attending this particular Crossfit gym. They have excellent hours of operation from early in the morning (6AM) to noon to evening classes. I go during the day (noon) so my experience is with those who attend at such hours. You will find a certain percentage of people who Crossfit here are trying out for some sort of competition such as the actual Crossfit games or perhaps something like a marathon or Warrior Dash type event. I am NOT one of those people as I am just seeking overall fitness and if you are just looking to improve your overall fitness too you will still fit right in.
When you start Fit and Fearless Crossfit they will want you to take a one time, 3 day a week class called Elements. This will give you a good base understanding of the various moves Crossfit uses in the WOD’s. You have to pay extra for this but you really need such. If you are worried you won’t understand everything even after Elements you can always ask one of their coaches for help.
There are no introductory Crossfit classes at this location. After you finish Elements you will start attending whatever Crossfit classes you wish and they are all at the same level unless you sign up for a specialized class like a boot camp.
As of right now Fit and Fearless has 2 official Crossfit coaches: Coach Eric and Coach Jeremy. Each one offers their own unique backgrounds and each brings something good to the table for this facility. I have worked with both of them (though more so with Coach Jeremy) and I have gained benefit from them both. These guys aren’t intimidating at all and are very nice so if you have concerns you should feel free to ask them for help.
I feel like if you want to change your body you should really dedicate yourself to Crossfit as this type of work-​out is truly like no other and is a full body work-​out. My biggest recommendation for doing Crossfit is to really stretch your body before you start your WOD. I do this at home on my yoga mat before coming to class. Each class has a quick cool down which is helpful but I cannot emphasize enough how much stretching helps both before and after. Especially since Crossfit is very hip-​focused I would really work on stretching and opening up your hips before starting your work out and after.
Crossfit is not just a «gym» it is a way of life and a community. Fit and Fearless is a great part of the Crossfit community and I hope to get to see you there! Don’t be shy or scared and come and say hello. :-)

I attended Fit and Fearless Crossfit for a little over 2 years. The coaches are extremely knowledgeable, highly motivating, and provide a warm welcome to all. Regardless of the weight loss benefits I obtained as a result of working out there, this program put me in the best shape of my adult life. If you routinely attend classes and follow their nutritional philosophy, you will see amazing results… rapidly.
I can’t recommend these guys enough!

kettle bells, rings, ropes, bars, medicine balls, HUGE TIRES… it’s a workout wonderland funfest. my feeble, preteen muscles are trying to survive the bootcamp on-​ramp. each session is different, tailored to the participants and the coaches are excellent. the first workout barred me from bike riding for almost a week and turned the 4 steps in my house into a climb of shame. every time since, i leave defeated and amped to come back for more.

This place was a great combo for me. I wanted to do Crossfit and Krav Maga so it was right up my alley. The KO bag class offered the most intense workout. The level 1 class is very doable so don’t be too intimidated to try it. Just be prepared to get hands on when practicing defense moves! They have an intro class so just try it!

I love CrossFit. I started my month program on a Wed, we did so many squats I felt like I would puke. For the next three days my quads felt like bricks and I could barely get up the stairs in my house. I am in fairly good shape, I just ran a half marathon last month, so I thought I could jump right in, but no.
CrossFit has an 8 session beginners course before you start in with the normal classes called On-​Ramp. I like how they incorporate inside and outside activities and always with intensity. I would have given it 5 stars but this Fit & Fearless CrossFit is located right behind a McDonalds so the smell of old cheese burgers is not so pleasing when you are doing 200 jump ropes. The smell is horrendous, but the gym and quality of training is great.
Kid friendly and dog friendly.

I came across Fit & Fearless after a google search for Crossfit. I emailed and received a response with the information I needed in regards to membership prices in the same day. You can also take Krav Maga and yoga classes, which are included in the membership (dependent on the type you choose). I also received a phone call from one of the instructors a few days later with any questions & to schedule an appointment.
I scheduled a free introduction to Crossfit and I will not lie… I almost passed out. They even have a crazy clown puking into a trashcan on painted on the wall. I was a little disappointed in the fact I’ve been doing bootcamp for 10 months and this did not prepare me for the 7.5 minute intro workout. Perhaps that day, I didn’t eat enough but man this woke me up and made me realized I needed a little bit more of a challenge. It’s about time I graduated. Jake was the intro instructor and he was very kind to answering all my 1000 questions. My system got quite a shock and my body paid for it the following two days. Never fear, I came back and get tried out an the on-​ramp class. It was not as bad as the intro. Everyone is required to take an 6 week on-​ramp or elements (those that are pretty much ready for a real class) to prepare you for the Crossfit classes. It makes sense as it teaches you the groundwork for the exercises and lifts.
I’ve somehow talked myself into at least trying the on-​ramp then face a real class head on. The classes are intense but you can’t die right? It’s a start and I can’t fail unless I try right? If there’s noone there to push you, how will you build and progress?
If anyone is interested, I think it’s great they offer a free intro session. You get one on one with a trainer for both Crossfit as well as Krav Mage and they will test your ability and answer any questions you may have. At least, you can determine if this is for you.
They have great instructors and great customer service skills. I’m looking for to this challenge. Their class schedule is pretty good as well, they have classes morning, afternoon and evenings. Wish me luck! To be continued.