Austin R3

Austin, United States

5

Closed now

14 reviews

Accepts Credit Cards
By Appointment Only

Contacts

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Telephone:
+1 512-796-9412
Website:
www.austinr3.com
Address:
13740 Research Blvd Bldg F, Unit 1, Austin, TX, 78750
Nearby public transportation stops & stations:
1.6 miLakeline
Categories:
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Bussiness info

Accepts Credit Cards
Yes
Parking
Private Lot
Bike Parking
Yes
Wheelchair Accessible
No
By Appointment Only
Yes
Accepts Insurance
No

Today

Today 1:00 pm – 5:00 pm
Closed now
Local time (Austin) 04:06 Saturday, 31 May 2025

Business hours

Monday –
Tuesday 2:00 pm – 6:00 pm
Wednesday 2:00 pm – 7:30 pm
Thursday 2:00 pm – 7:30 pm
Friday 2:00 pm – 6:00 pm
Saturday 1:00 pm – 5:00 pm
Sunday 1:00 pm – 5:00 pm

Description

Specialties

Specialties include, but are not limited to Whole Body Cryotherapy, Sports Nutrition, Personal Training, Corrective Exercise, MMA Conditioning along with Massage: Deep Tissue, Sports, Shiatsu, Swedish, Medical, Orthopedic, Thai, CranioSacral, Hot/​Cold Stone, Myofascial Release, Trigger Point Therapy, Myoskeletal Alignment, Acupressure, Active Isolated Stretching, Range of Motion, Kinesio Taping (Advanced), Energy Balancing & Reiki.

History

Established in 2000.

Shae has been a licensed massage therapist in Texas since 2000 and NASM certified personal trainer since 2008 with specializations in Corrective Exercise, Sports Nutrition and MMA Conditioning along with certified TRX suspension Instructor and Haganah Combat Fitness Coach.

She is also a certified Reiki Master-​Teacher and does attunements and classes periodically. She is a 9th Generation Reiki Master and Karuna Reiki Master through The International Center for Reiki Training. She is also a member of The Foundation for Shamanic Studies, TAMT and IMA.

Meet the Business Owner

Shae X.

Business Owner

I’m a Licensed Texas Massage Therapist, as well as a NASM Certified Personal Trainer, Corrective Exercise Specialist, Sports Nutrition Specialist & MMA Conditioning Specialist as well as a Certified Haganah Combat Fitness Coach, TRX Suspension Instructor & Isagenix Consultant.

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14 reviews of Austin R3

No registration required
Place rating: 5
Fort Worth, TX
Shae is freaking amazing! I haven’t had a massage in years due to the fact that I couldn’t find a masseuse that I felt could work out the multiple points in my body where I hold stress. In just an hour I walked out of there feeling amazing and I will definitely be going back! The cryo is something I will definitely experience again and be ready for an endorphin rush! The establishment is absolutely adorable and has a great energy See you soon Shae!
Place rating: 5
Round Rock, TX
I love this place. I bought a month worth of crypo treatments and started off the Biggest Looser competition in my company. Austin R3 was instrumental in my winning the national title. I lost 21% of my body weight.
The owner, Shae is as pleasant as it gets. I recommend this place to all my friends.
Place rating: 5
Austin, TX
Shae is fantastic and I wish I could add more stars. I have been seeing her for years for various injuries that I have been collecting and Shae gets me back on track.
She is very professional in her work. I may visit her for injuries, stress or some other ailment and she finds the correct treatment for it and I could not thank her enough.
The massages, stretching, nutritional programs and now the cryotherapy, she is extremely knowledgeable in all aspects of her work. I highly recommend her to anyone that needs her services.
Some of the products she carries are fantastic such as the lotion bars, for instance, in which I won’t give spoil it for you as you have to see her to get them and they are well worth it.
Place rating: 5
Cedar Park, TX
I loved the whole body cryotherapy treatment I got today! I really did feel great afterwards and surprisingly I was warmer than I was when I got there. I highly recommend it for anyone that has pains, skin issues and those that do some intense workouts! My back was hurting when I first got there and it felt so much better after my first treatment. I have to admit I was nervous at first but Shae made sure I was comfortable and relaxed.
Place rating: 5
Austin, TX
Alright, I need more stars. Preferably gold ones. Like, dozens of them.
The whole body cryotherapy is amazing. I have been sleeping better than I have in years and pushing my workouts harder than before. I can get a treatment on Friday, run 30 miles over the weekend while playing and reffing soccer, get a treatment Monday and go do legs in the afternoon.
It’s really astounding to me, I’m working harder and pushing myself far more physically than I ever have and I’m not breaking down, slowing down, I can just keep on going.
The Normatec equipment is also great. You just sit in the chair and put on the legs or sleeves and let them squeeze away. It feels good while it’s going on and really good when you get up and walk away. It’s really relaxing and pleasant, actually. Just recline, read or play on your phone and then leave feeling better.
I love the little extras too. The lotion bars are great for tattoos and the names and scent combos are too fun. Girl Scout Dropout is great.
Austin R3 basically has everything I need to stay healthy and do what I want to do with myself. That’s it, simple as that. If you’re active, if you’re looking to recover, if you’re just looking to feel better, this is the place you need to be.
Place rating: 5
Austin, TX
I have been seeing Shae for body work for almost a year. She has so much in her grab bag to fix what hurts! Each session is tweaked for what I need using hot stones, hot packs, a heated table, several forms of massage, essential oils, stretching and something mysterious and magical called «The Billy Goat». You will have to experience it because I’m sworn to secrecy. Just know that it helped me immensely.
Shae showed me several amazing stretching exercises perfect for someone who often sits at a desk and a computer in a sometimes (*cough* *cough*…often) stressful environment. After only a few days, my back and hips feel much more flexible and almost like the back and hips of an 18 year old. So, hey, hand me that hula hoop, mama! I bet I can spin that baby like a wild (and very flexible) woman right now.
…
Place rating: 5
New Braunfels, TX
***PROCEED WITH CAUTION*** — Shae is hands down the BEST therapist I’ve found in Texas. Sessions may become habit forming :).
I travel a bunch– whether driving, flying or sitting in front of a laptop in a hotel — about 60 – 80 hours/​week. I was referred to Shae by a client and friend when I was complaining about some upper back tension. A few minutes later I had an appointment for the next evening at her office off 183 (Near Arboretum).
She was very accommodating and flexible on booking — and had me figured out within about 2 minutes of walking in. Extremely personable, great business sense, and most importantly didn’t need to be told what to do. I’m big on a «you’re the professional» approach, and as the other reviews have said she didn’t require any coaching to find and focus on my problem areas.
I try to get a deep tissue massage at least 3−4x’s/month, but have had my fill of the inconsistencies of the hourly people working at the big chains and going through the motions…
I highly — HIGHLY suggest letting her run the session and letting her do her thing. you will not be disappointed (of course let her know if it’s too much for you…) She’s very strong and doesn’t have to rely on her elbows to get deep. Just writing this review has me reaching out to schedule my next visit.
Place rating: 5
Alexandria, VA
Shae is AMAZING. I was in Austin for 2 weeks and needed something to help attack my back pain while I was away from my normal physical therapist. She really got deep into the tissue — there was pressure verging on pain, but she never went past my limits. The heated table, hot stones and hot packs helped my muscles relax even more for maximum relief. I slept like a baby that night and wasn’t sore the next day.
This is quite possibly the best massage I’ve ever had. If I lived in Austin I would be a regular customer without question.
Place rating: 5
Austin, TX
Not much to be said, but a great massage all round. Left feeling quite relaxed… and less quite a few knots. =)
Place rating: 5
Round Rock, TX
I treated myself to a massage by Shae after the first of the year-​this woman rocks! She was able to get in and work on my tension holding shoulders and neck area– I should totally be scheduling another visit!
Place rating: 5
Dripping Springs, TX
I have been going to Shae as a massage therapist for the past few years. And, I can say, she is the first to actually listen to what I was looking for. Most seem to, then take the massage in their own direction.
Shae has been my personal trainer recently. And, I can tell you I am seeing results! Not only does she deliver a well rounded workout for my entire body. But, within that workout are VERY specific drilled areas as I requested. Perfect!
Place rating: 5
Round Rock, TX
Shae Is very thorough from beginning to end while doing massage. She makes sure whether you are in Need of DEEP TISSUE, SWEDISH, SPORTS or TAI MASSAGE…(a Personal Favorite of mine)… and those a just a few amongst all that she provides. She customizes YOUR massage to whatever your Special needs may be.
SHAE is passionate about the Health and WELL BEING of every person that she comes in contact with. I Highly recommend you give Shae a try.
Place rating: 5
League City, TX
I was having a really bad couple of months in a very high-​stress situation. I asked Shae for help and she definitely delivered! As a big guy, it’s difficult to find someone who’s able to really dig in and give me a good massage. Shae is more than capable and got rid of many stress areas, leaving me more able to face what I was going through. She also told me where I keep my tension so I would know for the future. Shae is very professional and very eager to listen and cater the massage to the client’s needs. I highly recommend her. You won’t be sorry. =-]
Place rating: 5
Austin, TX
I’ve had several massages from Shae including deep tissue as well as hot-​stones. It has always been serendipitous. I always walk away feeling more refreshed than anything. She has a wonderful personality and her company is as pleasant as her talent in massage. I dare say I have never received a better massage from anyone. You would do well to have your sore and tired muscles worked by her skilled hands.