Attainable Growth

Specialties

Attainable Growth, LLC is a MOBILE training business that specializes in delivering fun, challenging, functional-​training based workouts tailored specifically to any individual, regardless of age or ability. Services include: One-​on-​One, Small Group, and Large Group «Fitcamp» training. All workouts are customized toward the individuals (‘) goals, and include components of: Fat Loss, Strength, Flexibility, Power, Mobility, Balance, and Coordination, and «tweaking» these components into all three planes of movement. These components are achieved through the use of: Suspension Trainers, Powerblocks (interchangeable dumbbells), Superbands (varying-​tension resistance bands), Ab-​Wheels, BodyBlades, Pushing Sled, Medicine Balls, Weighted Vests, and more. For accountability, clients are given assigned workouts to be done between training sessions, and body fat and/​or girth measurements are available upon request (calipers used are the same high quality pair as used in reseach studies).

History

Established in 2010.

Attainable Growth, LLC was started when the owner/​operator, Mike Groth realized the «barriers to entry» that many individuals are confronted with in regards to pursuing health and fitness goals. More specifically, too many individuals do not have the time, or the money to workout at a health club or gym, but still have a strong need and desire for guidance, motivation, education, and accountability to achieve their goals. Mike strives to break down those barriers that individuals are dealt with by providing an affordable, accomodating service to those who are ready to work hard and take their health and fitness to the next level.

Meet the Business Owner

Mike G.

Business Owner

Mike Groth has been a practicing certified personal trainer for 6 years. He is certified through the NSCA as a Certified Strength and Conditioning Specialist, as well as through the NASM as a Corrective Exercise Specialist. He earned his Bachelors Degree in Exercise Science from the University of Maine in 2008, as well as a Masters Degree in Kinesiology from the University of Texas Graduate School in 2010. At UT, he accepted a teaching asssistantship as a weight training instructor from 2008 – 2010. In addition, during the same time period, he also interned for the UT Men’s and Women’s Basketball Teams under head strength coach Todd Wright.

Mike believes that training revolves around educating the client on how to exercise congruently with individual goals, be it fat loss, correcting posture and movement, and/​or strength training. He uses his knowledge and experience not only to educate, but also to create highly effective training programs for clients of any age and background.