A Journey Into Health

Specialties

AJIH helps people who lead busy lives find practical ways to improve their health and wellness.

Kali meets you where you are.

Whether you’re interested in relieving common aches, chronic pain, or reducing stress, together we can design a short routine that you will WANT to do consistently, and that therefore will actually help you feel better.

If you want to zone out, relax, and release blockages in your physical, emotional, and mental bodies, Kali can provide a healing Reiki session, or train you to help you do Reiki on yourself.

If you struggle with wanting to eat healthy and you love delicious food, that’s fabulous! Kali will coach you look at emotional eating (bingeing, overeating), chronic dieting, and body image issues in a new way that. You’ll stop feeling deprived, stressing over food and how you look, and instead redirect that energy into living a fantastic life!

I blend yogic principles, Ayurveda, mind-​body nutrition, eating psychology, meditation, breathing techniques, and many other tools depending on your goals and challenges. So let’s get you happy and healthy, starting now.

Meet the Business Owner

Kali P.

Business Owner

In 1998 Kali added power yoga into her fitness routine to increase her flexibility, and started exploring meditation to offset the stress of her high-​tech corporate job. It wasn’t until many years later – after several significant challenges and deep internal work – that she started to see more clearly what it meant to be healthy.

In 2012 Kali took the full leap into mind-​body wellness, forming A Journey Into Health. In addition to becoming a 200-​hour certified yoga instructor, she found energy healing and holistic nutrition: she’s also an Usui Reiki Master and an Eating Psychology Coach. At the end of 2015, Kali will also be an advanced, 500-​hour certified instructor with specialized focus in therapeutic yoga.

A Journey Into Health also recommends

Matrix Therapy

4

reviews

Physical Therapy

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Massage Therapy

Kali P. says,

«Carrie is a myofascial release expert and can help gently unwind tightness in the body’s tissues.»