Triune Total Body Defense

Specialties

I believe in creating a stronger healthier you through fitness, good nutrition, and self-​defense.

I have personal training packages to fit every need:

— mobile personal training in your home gym

— customized workouts to use in your community gym

— personal training with me at Elite Fitness SEI.

Is eating healthy your stumbling block? No worries, I can offer assistance to help make nutrition not so confusing and help you meet your goals.

And finally a self-​defense class that everyone can & needs to learn! This system is based on the body’s natural protection mechanism, it is genetically wired & behaviorally inspired (Blauer Tactical Systems). Taking this class will create a more confident, aware, and safer you.

By appointment only.

History

Established in 2014.

I have been a Certified Personal Trainer through National Academy of Sports Medicine since 2010

I have held my ACE Health Coach certification since 2013

I just passed my CrossFit_​Level 1 trainer course in August 2015

I was certified as a Personal Defense Readiness Coach in March 2015

Meet the Business Owner

Kimberly M.

Business Owner

I started my own health & fitness journey in January 2010 and have overcome hurdles I never thought possible. Fitness is more than just reaching a number on the scale, it’s is about learning how to LIVE life again, enjoying activities you only dreamed of, and feeling good about yourself.

I became a personal trainer & health coach so I could pass on what I learned to those struggling to lose weight & get healthier.

As a Certified Personal Defense Readiness Coach™ I am one of many worldwide coaches teaching PDRTM to individuals and communities. As a PDR CoachTM, I now have the knowledge & tools to teach people, of any age, a realistic street defense course that will enable them to avoid attack or to protect themselves if someone decides to try to make them or their loved ones a victim.