Cafe Physique

Specialties

We’re 100% mobile — We come to you! Café Physique wellness programs are designed to meet your healthy lifestyle needs in the privacy of your own home. We offer the following mobile services:

1) In home Personal Training

2) In home Yoga

3) Nutrition & Wellness Coaching (in person and virtual/​phone)

We service all of greater Atlanta including: Downtown, Midtown, Buckhead, Emory, Decatur, Brookhaven, Smyrna, Dunwoody, Sandy Springs, Alpharetta, Gwinnett, Kennesaw, Marietta, Norcross, Conyers, Roswell, East Point, Snellville, Austell, Vinings, Gwinnett

Can’t make it to the gym or don’t have a membership? No problem. Café Physique will send an in home personal trainer or yoga /​pilates instructor to your home when it’s most convenient for you.

Following the latest diet isn’t always enough, but it is possible to lose weight with help from a nutritionist. Our registered dietitians will guide you through the weight loss process while enhancing your overall health.

History

Established in 2006.

Café Physique steps up to the plate for those without the benefit of an expensive entourage of top-​notch trainers, personal chefs, and daring designers. Convinced that the secrets to becoming a «red-​carpet diva» should be available to the masses even when dirty laundry, crying babies, and tight budgets run rampant, the staff of certified personal trainers and registered dietitians at Café Physique helps ordinary people reach their fitness and nutrition goals by developing and implementing realistic and actionable healthy lifestyle plans.

Café Physique was born out of Amber O’Neal’s desire to offer a 360° approach to fitness. Convinced that for the ordinary person, progress would not be permanent without habit-​altering lifestyle changes; Amber designed a company that offers full lifestyle management in the form of fitness training, weight loss management, and educational services.

Meet the Business Owner

Amber O.

Business Owner

Amber O’Neal is an odd candidate for starting a wellness company. As an overweight child, exercise was something that she despised with a passion and avoided at all costs.

After gaining the typical «freshman fifteen» in college, she began to pay closer attention to her eating habits. Through her own self-​study and experimentation, she found ways to satisfy her appetite without going overboard, and with that she began her fitness and nutrition journey.

After a friend suggested that Amber start teaching aerobics she pursued the certification and found her true calling. After quickly realizing that many of her students needed more intimate instruction in order to reach their goals, she became a certified personal trainer.

Amber is well-​respected by her peers in the fitness community. In addition to presenting seminars and workshop, she is a freelance writer who has been featured in newspapers, websites, national magazines such as The Wall Street Journal and NBC Nightly News.

Café Physique also recommends

Spa Flow Mobile Massage Therapy

1

review

Massage

Amber O. says,

«I wholeheartedly recommend Spa Flow Mobile Massage. Like us, they come to you! I’ve partnered with them and had the most glorious massages myself.»