CrossFit Synergistics

Specialties

We believe there is an athlete in every human being. CrossFit has become known as «The Sport of Fitness» because it combines personal triumph with group support. Therefore, all who train with us are athletes! This philosophy combined with our 46 years of fitness and coaching experience has changed our view of what fitness is and how to achieve it, bluntly, because it works by effectively combining and unraveling the distinction between strength training and cardio. Inside our box we will challenge you to set and work toward goals and coach you to go outside your comfort zone with a new intensity, yet maintain balance and safety by communicating with you about your physical challenges. Our group workouts foster camaraderie and community that goes beyond the walls of our gym. We believe our methodology to fitness is how true change and motivation become everlasting.

History

Established in 2010.

CrossFit Synergistics is owned and operate by John Badaracco and Glenn D’Avanzo. Both John and Glenn have been involved in personal training for over 23 years. The discovery of CrossFit and their complete dedication to the training methodology has made an impact in their lives that cannot compare to anything they have ever known. John and Glenn have decreased body fat % while gaining strength and muscle. John has incorporated the training techniques into the fitness program at Frozen Ropes, a baseball and softball training facility that he co-​owns in Natick. Glenn quickly introduced CrossFit to the students at Holliston High School where he teaches Wellness. The fantastic results lead to the CrossFit Public Affiliate, Mudville CrossFit.

Meet the Business Owner

Glenn D.

Business Owner

I have been teaching wellness and nutrition for 23 years, and coaching sports and personal training since 1987. I have a Bachelor in Science from Springfield College and a Masters in Education from Framingham State College. I have been a competitive athlete most of my life and have personally trained clients of all ages for over 20 years. I have had multiple knee surgeries and shoulder surgeries, including a shoulder replacement. I was told by doctors that I would never play baseball, rock climb or lift weights ever again. CrossFit has not only allowed me to prove them all wrong, but has rekindled my innate desire to compete by helping me discover that fitness can be a sport and anyone can be an athlete. CrossFit has revived my health and fitness and elevated that of my students and clients. My experience coupled with my passion can lead you closer to your goals. «If you can believe it and conceive it, WE can achieve it»