Resh Sesh

Arlington, United States

5

Closed now

11 reviews

Accepts Credit Cards
By Appointment Only

Contacts

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Telephone:
+1 626-873-3386
Address:
Arlington, VA 22203
Nearby public transportation stops & stations:
790 ft25B
0.3 mi4B
0.8 miMetrobus
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Bussiness info

Parking
Private Lot
Good for Kids
Yes
Accepts Credit Cards
Yes
By Appointment Only
Yes

Today

Today 6:00 am – 8:00 pm
Closed now
Local time (Arlington) 21:35 Wednesday, 25 June 2025

Business hours

Monday 6:00 am – 8:00 pm
Tuesday 6:00 am – 8:00 pm
Wednesday 6:00 am – 8:00 pm
Thursday 6:00 am – 8:00 pm
Friday 6:00 am – 8:00 pm
Saturday 6:00 am – 12:00 pm
Sunday –

Description

Specialties

Team up with Award-​Winning Personal Fitness Coach Resh and discover the best workout experience of your life!

Are you new to fitness and looking for a place to start, or are you a veteran and looking for someone to push you to the next level? Do you have a health condition that needs management, or are your aspirations aesthetically based? Resh’s extensive education, world-​wide experience, and motivational coaching will empower you to achieve success from the sedentary to the highly active. All ages, fitness levels, and goals are welcome!

Key Specialties Include:

— Weight Loss

— Muscle Building & Toning

— Lower Back & Joint Pain

— Disease Prevention and Management

(e. g. High Blood Pressure, Diabetes, Arthritis, Asthma)

Notable Client Accomplishments:

F.V. — lost over 40lbs

C. W. — gained 11lbs of lean muscle

B.A. — back pain and spasms ceased

M.S. — doctor ended prescription of blood pressure medicine

History

Established in 2007.

From Virginia to California to China and back, Resh Sesh has been taking the world by storm!

Resh started her professional career in her home of Northern Virginia, quickly becoming a top trainer within her first 3 months at a local gym. She then moved to Chicago where she worked for the prestigious Equinox Fitness Club in the Gold Coast. Chasing after the sun, she moved to Los Angeles where she gained a high-​profile client base of best-​selling authors, CEOs, and movie producers. Then, she got married and started a new adventure in the Foreign Service. She continued to pursue her passion abroad, sharing the gospel of fitness with American Diplomats at Embassies overseas through personal training, group fitness classes, and health seminars. Now, she is back in the USA in her beloved hometown. She is ready to help you achieve success in your fitness goals and more.

Meet the Business Owner

Reshma S.

Business Owner

Resh loves her job. She has been a personal trainer since 2007. She currently holds a Master’s degree in Exercise Science. She earned the National Academy of Sports Medicine’s Pursuit of Excellence Scholarship Award in 2012. That same year, she also placed in the Asia Fitness Convention’s Trainer of the Year contest, which was attended by over 750 delegates from around the world. In 2014, she competed in her first bodybuilding competition and took 3rd place. In 2015, she became a Certified Exercise Physiologist & Trainer with the American College of Sports Medicine.

Resh enjoys lifting weights, kickboxing, and hiking with friends. She enjoys eating healthy and being active, but will indulge in pizza from time to time! She believes in a healthy work-​life balance for herself, her family, and her clients. She is happily married and living in Arlington, VA.

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11 reviews of Resh Sesh

No registration required
Place rating: 5
Arlington, VA
I’ve had a lot of trainers over the years and Reshma is by far the best! I trained with her for several months in 2013 and it was the best shape I’ve ever been. Reshma is positive and encouraging and helps to achieve your goals – from toning to weight loss to holding a 10lb medicine ball while doing a one-​handed side plank on a Bosu ball – I totally did that! :) Reshma is the full-​package; she helped with my food choices and eating plans, she made tailored exercise plans, and was such a positive force and inspired me to do more than I thought I could! I cannot recommend Resh Sesh enough!!!
Place rating: 5
Portland, OR
Reshma is hands down the best trainer out there. A year before I started training with Reshma I became very dedicated to healthy eating and fitness. I was running and working out constantly but for some reason I just couldn’t achieve the results I wanted. That’s when I hired Reshma and everything changed. She is amazingly dedicated to making sure you get the results you are looking for. She is patience, positive, and always available to talk through any questions. She worked with me to constantly modify my plan so I continued to see results. She helped me determine what to eat and when. I had no clue the importance of eating on a schedule or making sure I take in the right mix of proteins, carbs, and fats.
She knows exactly how to positively motivate her clients and push them to reach beyond what they thought they were capable of. She taught me that lean muscle isn’t achieved by lifting 5 lbs weights but challenging myself to lift more. In the year that we trained together I lost 4% body fat, went from lifting 8 lbs to 35 lbs weights, squatting 160 lbs, and breezing through 6 mile runs. I will forever be grateful for all the knowledge and confidence she gave me. Now if only I could convince her to move to Los Angeles :)
Hire her, I promise you will not be disappointed!!!
Place rating: 5
Camarillo, CA
Reshma is a stellar trainer.
I was a total couch potato, with a weakened immune system, and a bum ankle, and she got me in great shape, gently, quickly, and with lots of encouragement.
She is not only great with her technical knowledge of muscles, nutrition, workouts, and timing, but she is also great with interpersonal skills. She read me very well and adjusted her style according to my needs and responses.
My goal with Resh was to put on precious pounds I had lost due to a series of illnesses — I needed to gain my healthy weight back, and to get stronger. That’s just what I was able to do thanks to her help.
Place rating: 5
Arlington, VA
Resh is great! She is more than a trainer. Her plan focuses not only physical training but also changes your lifestyle. Once you start training with Resh, you immediately notice increase in stamina and the willingness to do a better job not just to loose weight, but also to improve yourself as a whole. She is a wonderful motivator and her sessions are so much fun! After training for almost four months with Resh, I decided to run an international race in Cambodia. It was an amazing experience for me to see myself evolve into an «athlete» that I’ve never been before. I highly recommend Resh.
Place rating: 5
Pasadena, CA
I’m on the «high side» of 65 and Reshma was the best and most experienced trainer I’ve ever had. Always enthusiastic and good-​humored, she will encourage you to push your limits, but without ever risking injury. I’m just so sorry that she now lives so far away from Southern California.
Place rating: 5
Pasadena, CA
My first experience with a personal trainer was with Reshma. I needed a trainer to help me with my personal fitness goal at the same time help me with my lower back and hip issue.
She set me up with a exercise program to strenghten my muscle that support my back and hip. After a year of rigorous training, physically I feel stronger and my back issue has improved. Reshma is very knowledgeable in her trade, she has always encourage me to set higher goals for myself. She the best!
Place rating: 5
Arlington, VA
Resh is a fantastic trainer who knows her stuff and knows how to get you to train your hardest. At first I was worried that I wasn’t going to keep up with the rigorous program she designed, but she made our group class of four people feel engaging and challenging without being intimidating. Perhaps even more importantly, she gives you a lot of feedback and teaches you about why you’re doing the workout regimens you’re doing, so that you’re eventually able to learn this stuff yourself. Compared to other trainers who I think design programs to maximize your dependency on them, Resh gives you the tools/​techniques to stay fit; I only took classes with Resh for about six months, but I still train on my own using the approach she taught us and am still in great shape.
Place rating: 5
São Paulo, Brazil
Once you go Resh Sesh, you can’t turn back! I trained with Reshma for about 1.5 years and it showed me a new level of being fit. I’ve had multiple personal trainers throughout my young adulthood and no trainer has been able to help me achieve my goals as well as Reshma did. She’s highly knowledgeable and well-​educated in exercise science and knows how to customize a workout to cater to each individual’s needs. In addition to the training sessions held three times per week, Reshma provided a comprehensive overview of nutrition and diet, and also crafted exercise schedules for the days of the week when we did not meet. She is the best trainer one can ask for. I highly recommend Resh Sesh to those looking for a dedicated and passionate trainer who will get you BIG results.
Place rating: 5
Paducah, KY
Resh is an awesome trainer. I hadn’t worked out in years, and over a year of working out with Resh, I gained muscle mass, lost body weight, and increased strength and flexibility. She really customized the workout regimen to you individual goals and needs. I worked out with Resh in a group of 3 or 4 people, and she really knows how to make the sessions intense and fun at the same time. Resh Sesh!
Place rating: 5
Oslo, Norway
I never was able to get into fitness– previous trainers introduced radical changes at once, tried to push you past your physical limits, resulting only in physical and mental failure. Reshma managed to make working out fun– her plans are well organized, personalized, and manageable. Her work outs are tough, but safe and within your limits. She offers dietary suggestions, but nothing radical or hippy. Most importantly, she keeps a great attitude– extremely encouraging but not a fake, high energy, over-​the-​top cheerleader. After about 8 months with Resh Sesh, I was the leanest but strongest i’d ever been– she helped put me on a path to regular fitness!
Place rating: 5
Syosset, NY
I trained with Resh for over a year. It was my first time working out with a trainer and it was a great experience. She was always so encouraging during our time together and regularly checked in to make sure I was reaching my fitness goals. Resh was available to answer questions about nutrition and diet, and even created training plans for when we were away on holiday. My time training with Resh helped me change the way I see fitness and the importance of staying active and healthy. It was also the strongest and fittest I have ever been.