Kinematics Personal Training, LLC

Specialties

Check out our website for holiday specials!

Kinematics Personal Training, LLC («KPT») provides personal physical fitness training on a one to one (or in some cases to small groups) basis to help you reach a better-​feeling, healthier state. We train new comers to exercise as well as high-​level performers.

Our sessions develop around your progress toward your goals. We rely heavily on verbal feedback and non-​verbal cues that we are trained to see in your motions during sessions. In addition to physical training, we educate you in how to develop proper kinematic motions that allow you to access your full potential, with an emphasis on erasing the detrimental effects of inactivity and sedentary desk jobs on body function. We teach you how to use natural motions to limit stress on joints.

We only develop exercise plans at an intensity level where you are safe and comfortable. Exercises are designed to isolate specific muscles and not waste time or energy during sessions. Many clients see substantial improvements in as few as two weeks of sessions.

No matter how much or how little you have been exercising prior to contacting us, we can develop a training regimen tailored to safely get you back to an active, healthy lifestyle.

We aim to keep all aspects of training as simple as possible from our initial assessment through developing a training schedule that is right for you.

Meet the Business Owner

Joe T.

Business Owner

Joe has a broad range of experience to develop training plans for all levels of fitness. He is a Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES) with the National Academy of Sports Medicine (NASM), he has Red Cross training in CPR/​AED and is insured by Hoffman Insurance Services, Inc. Prior to becoming a personal trainer Joe was a Master Fitness Trainer in the Army.

Joe’s other military experiences include graduating from the U.S. Military Academy at West Point, Airborne School, Ranger School, Air Assault School and serving tours in Korea and Iraq. After leaving the Army Joe earned an MBA in Healthcare Administration and worked for military and veteran advocacy groups. He currently volunteers with the Department of Veterans Affairs.

Joe is empathetic and patient with clients, especially clients who are new to personal fitness or have been away from exercise long enough that they could use some assistance starting again.