Fitness4Life

Specialties

Transformation, weight loss, bodybuilding, women’s health, nutrition, sports conditioning, rehabilitation and injury recovery as well as group training speciality classes.

Private/​Semi training is subject to in-​home or studio as well as nutrition coaching. Contact for price options. All consultations are complimentary and subject to an appointment.

Meet the Business Owner

Liz H.

Business Owner

Liz studied at the UNC at Greensboro where she received a degree in vocal performance. She later went on to travel nationwide performing at colleges, universities, music tradeshows and with other local opera companies. Her focus was on stamina, endurance, and her keen attention to detail. As her career as an opera singer developed so did her passion for fitness. She was able to master true discipline. Liz decided to put her opera career on hold and pursue her passion for fitness. Within 12 weeks she was competing on stage in her first National Physique Committee (NPC) bodybuilding show, where she placed 7^th. Her commitment and determination inspired her to continue training to enter another competition. The following year she placed 2^nd in an NPC show.​Liz soon became a certified trainer and nutrition coach where she honed her skills. She specializes in transformation, weight loss, bodybuilding, women’s health, nutrition, sports conditioning, and rehabilitation.