CrossFit South Arlington

I’ve been a member of CFSA for 2 years now and I am hopelessly addicted to the place. The coaches have done a fantastic job of helping me break some of my old bad lifting habits and develop a bunch of new skills. I drop into a lot of boxes around the country when traveling for work and I haven’t seen anything like the community and personal attention that are extremely lucky to have at Crossfit South Arlington.
So if you are thinking about trying Crossfit or just dropping in to get your lift on, you can’t go wrong with this gym. It’s a first class community with first class coaching and I hope to continue banging weights and hanging out here for many years to come.

The best CF gym in Arlington! I’ve been Crossfitting for 4 years and they have some of the best coaching I’ve experienced! The facility is awesome! And the community is so amazing! I promise you will not have more fun working out anywhere, than in a group with these peeps! Come check it out! You won’t regret it!

CSFA is LEGIT!!! I personally think this box is one of if the the best in the area as far as coaching and attention to clients needs are concerned. You will not be forced are expected to do any movement that you are uncomfortable with, the coaches will always have scaling options available. High focus in given toward technique and you even have to show steps of progression the the Level 100 classes before being allowed to move into any higher level classes. I can not speak highly enough about the atmosphere this box offers, trust me, you will love everything about this place. Thank you CSFA for being like a second family… This box is SO much to offer individuals of all fitness levels.

This Crossfit box is everything! I highly recommend it. I workout frequently, but am new to Crossfit. I am learning so much about my body. Expect to have fun, learn, be challenged, and celebrated. I’ve worked with several coaches and they all are well informed, and just as concerned about your safety and form as they are about your progress and results.

I had been trying to locate a good place to try out crossfit for some time when a friend of mine offered to bring me to CFSA with her, where she has been going for several years. She explained they do things a little differently there and as someone new to the sport, I might benefit from their approach more than just taking a 3 hour On-​Ramp course some where else and diving right in. She was totally right. CFSA offers leveled course and newbies can jump right into the 100 level courses. The coaches take the time to go over each move and walk around to correct form and make sure you understand what’s going on. They don’t believe in pushing yourself until you could end up injured. They take your needs and background into consideration and scale the workout for you and make sure you don’t push harder than is safe. Quality over quantity for sure. You also don’t have to worry about signing up for a class ahead of time, just show up, which is convenient. You also get two yoga classes per week with your membership, which is a nice little extra. Another unique thing they do is if you use all of your classes every month of your contract they actually give you some money back. That’s right, they actually pay you back. Talk about a nice incentive to go (as if getting in excellent shape weren’t enough!). Would definitely recommend to anyone in the area looking to try out crossfit

This is the best gym I have ever been to. My wife and I had our son two years ago and I had gotten woefully out of shape. I finally decided it was time to do what I thought was drastic at the time and try CrossFit. I loved watching the CrossFit games but really was not sure if it would be for me. I initially looked into a different gym in Alexandria and was turned off by the experience. Before I had a chance to write off altogether, a trainer told me to try a different CrossFit which he felt would be a better fit. I came to CFSA and have never looked back since. Unlike some other gyms, the coaches meet you where your skill level is. The coaching is excellent. You are shown how to do things the right way. Everyone is encouraging and the only competition is the competition to help each other be better than we were the day before. I may have written to Unilocal reviews in six years because I am a pretty tough critic but this gym is excellent and deserves the praise.

Quality over Quantity.
You’ll learn more about your body than you ever even thought about learning. You’ll learn about recovery, mobility, nutrition, sleep and lifestyle. Crossfit hasn’t invented anything new. That’s not news. But crossfit has changed the focus and purpose of movement. The coaches at CFSA focus on movement techniques and body awareness. Not only will involvement at CFSA create a more technique-​oriented athlete, but one that is aware of his/​her body and how to perform at maximum functional capacity.
The environment at CFSA is welcoming and focused on education of each participant. The coaches are more than instructional… they are involved. Members are not simply bodies, rather, individuals with goals and limitations and personalities which each coach has taken the time to learn about.
Crossfit boxes are each individual. No single environment is a great fit for everyone. With this in mind, CFSA offers ample free starter classes so that you are sure that the environment being offered is the best fit for you.
Drop in. Fill out a waiver. Check it out. You owe it to yourself.

Worked with Conor for 5 independent workout sessions. Cant say enough about training with him. Absolutely awesome trainer! He is at an Elite level. I have been working out for many years now so I was looking to train independently with someone that had exceptional knowledge and ability to train an athlete. My goal coming into the 5 sessions was muscle endurance, followed by strength. Connor prepared some awesome routines for me and pushed me throughout the sessions while making sure my form was on point to maximize strength and avoid injury. He demonstrated each exercise well and customized the workouts perfectly for my goals. I would HIGHLY recommend working with Conor! Whether you are a beginner in Crossfit or an athlete in any sport, he is a total professional who loves his job, knows it well, and is able to customize to your fitness goals!

I highly recommend CFSA!
There are many boxes popping up out there, with varying degrees of focus and community attitude.
CFSA has the right focus on proper form and success… quality over quantity.
The coaches seem genuinely interested in your success, progress, and safety.
The community members are very diverse and supportive of each other. It is all about doing all the work and doing your best.
Many people’s perceptions are based on all of the Crossfit Fail videos posted online.
That is not the basis of Crossfit and is not CFSA!
CFSA focuses on mobility, form and strength.
CFSA offers beginner level classes, strength training, yoga, nutritional programming, goal setting classes, and more…
try a free individual or group class to check it out…

Sad to leave due to change of work! I will truly miss this «school of fitness!» The instruction is top-​notch with a good understanding of correct movement patterns (and faulty ones)– which as a PT I was a little wary of before starting crossfit. My concerns were quickly dispelled when I attended my first class, and I saw how much attention and detail was put into instruction of each movement, not only oly lifts. Such a friendly and encouraging atmosphere with people who will cheer you on and hold you accountable.
Aside from regular classes (level 1 and 2; aka beginner and more experienced), there are a lot of great opportunities at CFSA: nutrition program, Olympic weightlifting camps instructed by an Olympian, yoga, barbell club, and higher level programming for those looking to further develop and refine their skills. Can’t say enough great things about CFSA!

I’ve been going to this «box» or «gym» for those who are new to crossfit for a few months now. I have to admit, I was really intimidated by crossfit. First off, I wasn’t in-​shape and I heard a bunch of horror stories about crossfit. However, I read that it’s important to check out a few boxes to find the best fit. After meeting the incredibly friendly staff here as CFSA, I knew I had found my match.
There are a a few things that make this particular box awesome —
(1) You don’t have to pay some crazy amount and take a foundations or on-​ramp course if you are new to crossfit. Part of the reason why I avoided crossfit was because I knew it would be hard for me to make the classes I was required to make at the times I had to attend during the window they were offered. Instead, CFSA offers a100 level classes — you come as much as you want and eventually graduate to the 200 level. SO SMART. Why haven’t other boxes thought of this?
(2) The coaches really emphasize technique and form over moving super fast through a workout just for the sake of being the best. Because the coaches come at it from a teaching perspective, I constantly feel like the only one I am competing against is myself and I am encouraged to slow down, ask questions, and LEARN. People can get injured doing some of this stuff. It’s great to know I have advocates that will push me, but never make me feel uncomfortable if I truly can’t take the next step just yet.
(3) You get money back if you attend all of the classes you sign up for. SAY WHAT? Yep. Find me another box or gym for that matter that will PAY YOU to work out. It doesn’t exist. This business model is risky but so thoughtful. It goes to show that the coaches here CARE about their members and actually want you there. Each month I pushed at the end of the month to make sure I hit all my classes because the financial incentive is high enough that it makes it worth it.
(4) You get community at CFSA. Overall there is a great group of friendly people who attend this box. Most of the people are approachable and want to encourage, or at least get to know you. Like any place there are a few people who are rude, but that’s in any workplace, gym, etc. There are community events to bring the different levels together, and even combine level classes to mix and match.
(5) In addition to crossfit, you get free additional classes and other fun classes for a nominal fee. Some of the classes include self-​defense, goal setting, yoga, barbell lifting, etc.
Overall, I am really glad that I joined this box. It’s a sacrifice financially but between the community, the programming, the coaches, and the commitment to helping people grow, I know I made the right decision to start getting in shape here.

This is a real gym, with folks of all abilities who want to work out. There are no pretensions when you enter this very welcoming exercise facility. The staff has made me feel very welcomed and the other athletes all possess the spirit of teamwork. No matter what your age is, or your current athletic ability, everyone is in this together to make your fitness the highest priority.

The coaches are awesome and are sincerely invested in your development. Most importantly, they know their shit and value quality movement above everything else. All the athletes at the gym are friendly and encouraging. If putting yourself through tough workouts is your idea of a good time, then this is the spot to do it. Now if only they would get rid of Country Music Thursdays. Gangster Rap Fridays, however, are top notch.

Been there since November 2014. These guys break the mold with very tailored, mobility-​oriented approach that enables everyone to be successful and get more flexible while also gaining strength and agility. Great community atmosphere as well.

I did really like the coaches and it was a great facility. And, I feel like I did gain some strength, but I also work out a lot outside of here. I just think I’m more of a proponent of doing things «slow and controlled» so you get more out of an exercise and build more strength, than doing something as fast as you possibly can so 90% of your movement is momentum and you’re not building or improving anything.
But, again, I did really like the coaches and were always amazed by how they remembered not only everyone’s names, but also specifics about them.

Honestly, this is the best box I’ve ever been to, and I’ve tried a few. If I still lived in the area, I’d still be a member. I miss this group so much.
The coaches really care and have great energy. They are always looking to better their classes by asking their members. Lots of great programs and clubs to join too! The place is awesomely large and CLEAN.

I reached out to CFSA prior to arriving to the area. The management was great in providing feedback to my questions and setting me up with a plan that fit my schedule while I was in town. I was very impressed by the facilities, level of attention from coaches, and overall environment of the place. I learned so much during my time at CFSA and really felt more confident in technique.
Having recently moved back to Northern Virginia, I’ve had the opportunity to attend other CF venues which reassured me that CFSA is a great place. Highly recommended!

After a year as a member of this gym, I’m moving away, but I’d be doing a disservice if I didn’t review it. This is place is hands-​down the best crossfit gym I have ever belonged to.
To start, the coaches are excellent. They are motivating and genuinely care about seeing their members succeed. They push you to be your best day in and day out. Most importantly, they are far more knowledgable and qualified to instruct than the majority of coaches out there.
Second, the community at CFSA is great. The people you work out with will support you when you’re having an off day or need that extra push during a workout. If you are new to Crossfit, you will be put in intro-​level classes to learn the skills to not hurt yourself during a workout. If you’re a veteran, the 200-​level classes are challenging. If you are a freak athlete, they can even alter your workouts to make them more difficult. Whatever you are looking for, the staff will make it happen.
Third: they do a lot of stuff beyond basic crossfit, such as olympic lifting seminars, nutrition seminars, yoga classes, crossfit endurance, and I believe crossfit kids in the summer.
Long story short: Crossfit gyms are an investment. You can spend a few dollars/​month at a gym with weights and treadmills. Or you can spend more and look at it as investing in your well being. Classes are one hour long, and consist of a warm up, mobility drills to make sure you’re working on flexibility, a strength/​olympic lift, and a met-​con workout to bring it all together. It’s not simply a gym, it’s a team of people who work to help you reach your fitness goals faster and safer than doing it on your own or at a competitor gym. The accountability of the coaches and other members might be the best part.
I strongly recommend this gym, whether you live in the area, work in the area, or are here for a day on a business trip. You won’t regret it. It’s great for people looking to try crossfit for the first time, or if you are a crossfit veteran looking for a gym with great coaches and great community.

I joined this gym for one month only, to «get my butt in gear». I liked the workouts and my beginning-​level trainer.
However, I did not like the way this gym was managed.
The owner charged me after my one month was over – for month Two… something I had NOT signed up for – and insisted that this is what I had signed up for. If it was not for the email chain that I retained that expressed the desire for PRECISELY one month’s membership, then I would have had to take them to small claims court to get my money back.
I thought that all was over after I got my refund three weeks later.
However, on the start of month TWO of membership end, it happened AGAIN. I could not believe this when I logged in and saw this on my bank account. This totaled $ 400 taken from me – without permission – and at a time when I needed to pay my rent. It took ANOTHER three weeks to get my money back, and this did NOT even cover a bounced check fee that I incurred over this time.
I still retain the paperwork that I signed when starting my Crossfit classes. NOWHERE on it does it state that ANY membership is assumed infinitum.
What do you think this is – a Bally’s? Twice bit, twice shy. Stay away. (This place is also much more expensive than most Crossfits.)

Simply put, this place is amazing.
Hands down one of the best training staffs available in all of Arlington. All of the coaches really know their stuff! They have lots of classes and make everything simple to understand. A great place for beginners and experts alike! I have personally had a great time being part of the CFSA Family.