abellaYoga

Melody of abellaYoga was my first yoga instructor nearly seven years ago. I walked into that first lunch break class with only a «Yoga for Dummies VHS tape» as my prior knowledge and had no idea I’d become so hooked. Melody has a calm way of teaching but challenges you to push yourself as well. She meets everyone in the class at their level and there is no prestige like you might find in a studio. She’s a great yoga teacher with a wonderful philosophy on life and practice.

I have been working with Melody off and on for several years I struggle with self-​care and Melody is always welcoming when I come back. She is patient and an expert at adjusting poses to individual needs. Everyone at every level always gets a great work out and leaves feeling invigorated and peaceful.

I have been doing yoga with Melody for over 5 years. She is an excellent teacher, encouraging, challenging and accepting. My yoga class time is sacred. I hate to miss it. Melody’s teaching style is fun, individualized and peaceful. I come out of class feeling calm, strengthened and so glad to have been there.

I have been searching to add an element into my fitness routine that encourages flexibility, strength conditioning and meditation. After one private class in my home with Melody, I am hooked! I’ve taken a few of her public classes before, but found a one-​on-​one session so much more beneficial.
Her teaching style is tailored to each client, and she offers guidance and encouragement to make the most of your session. Melody’s attention to detail and focus on form are spot on. The slightest adjustment can take each pose or exercise to the next level.
Melody’s knowledge of yoga and her excitement in sharing her skills make each session a true workout… physically, mentally and spiritually. I am excited to learn more!

I started doing in-​home yoga sessions with Melody last summer, and supplemented my practice with one of her local weekly classes. If I didn’t have Melody teaching from the start, I’m not sure that I would be as hooked on yoga as I am now! I love many sports, but try to find time for yoga as it helps my flexibility, agility, and my mood!
With abellaYoga, the focus isn’t only on the practice itself — it’s what you can take from the practice into your daily life. Melody has taught me to try to live all moments to the fullest, and to really appreciate day to day presence of mind.
I «avoided» yoga for many years — I always thought it was an «easy» workout. I didn’t think I would be as satisfied as I am after a good weights session, or a nice run. Boy, I couldn’t have been more mistaken. I get a great workout each time I see Melody, and I know her teachings are carrying over into my other fitness activities!

I would never have the time to take care of myself if it didn’t fit right into my lunch break! Melody is a master at mellowing the mind and meeting your body where it’s ready. The classes continue to challenge you to work harder & go deeper, and after a year-​and-​a-​half I’m still invigorated…