Kosama

Great work outs and friendly coaches. Different work out every day of the week. Multiple classes through out the day so no matter my schedule I can get in a workout. This is the best work out ever and will kick your butt, from cardio to kettle bells to TRX to circuit to kickboxing and more. I cannot say enough good things about this place or the people and coaches here. This is an awesome place!

As a recent translate from Oakland to Ames, my wife and I joined a week ago. It’s kicking our a**. I literally am struggling to keep my hands on the keyboard after today’s workout. The music keeps us going. There aren’t many breaks. We do a lot of jumping, which my knees don’t like but it’s good cardio. There is enough mix-​up in exercises that I know I am getting a great workout. However, I wish the instructors were more helpful in showing moves or helping new folks like us with new moves. Because I come from a women’s bootcamp, I miss the camaraderie that existed there. This place focuses on the individual rather than being apart of a team or a community, which is something I was looking for. But it just might be a cultural thing that comes with living in Ames.