Source Studio

Specialties

Source Studio provides clients a unique movement experience through GYROTONIC®, Gyrokinesis and Pilates private sessions, small group classes, workshops and trainings. Our modern, intimate space holds the latest Gyrotonic Tower, a Pilates Tower of Power Reformer/​Cadillac Combo, and Chair and Arc Barrel, in addition to a host of props — balls, bands, balancing plates, rollers and rings. Our training and workouts reinforce and center on your specific needs and wants.

History

Established in 2014.

SOURCE Studio opened in Altadena in November of 2014. At SOURCE Studio, highly skilled and experienced instructors help clients fulfill their physical goals through Gyrotonic and Gyrokinesis exercise and Pilates. Gyrotonic exercise is a method of conditioning that consists of fluid, continuous exercises aided by a Gyrotonic machine and serves to simultaneously stretch and strengthen the body. Gyrokinesis exercise is the core of the Gyrotonic practice. Based on principles of dance, yoga, gymnastics and swimming, Gyrokinesis exercise is a free-​flowing practice through rhythmic breathing and undulating movements which is conducted without the aid of equipment. Gyrotonic, Gyrokinesis and Pilates are incredible tools for preventing and rehabilitating injuries, increasing efficiency and ease of movement, balancing the body, increasing mind-​body awareness, and building flexibility and strength.

Meet the Business Owner

Francesca J.

Business Owner

Francesca is a certified GYROTONIC® and Gyrokinesis Instructor and Gyrotonic Pre-​trainer.

She has studied with master trainers Justine Bernard, Tracy Monaco and Michelle Silva at Elements Fitness and Wellness Center, Nathan Martin of Capital Gyrotonic, Sebastian Plattenberg, Sylvia Frosali, Mariarosa Gugliemi, Jackson Kellogg and Elizabeth Jackson. Francesca has completed additional training on Gyrotonic applications for Osteopathy, Gyrotonic therapeutic applications for Osteoporosis, Gyrotoner specialized equipment, Gyrotonic Level 2, Program 1 and Gyrokinesis Level 2 Beginner.

Francesca has been dancing and choreographing professionally for 20 years. She has over 15 years of experience teaching modern dance, ballet, tango, creative movement, yoga, Pilates, stretch and Gyrotonic and Gyrokinesis exercise to people of all ages, backgrounds, needs and abilities.

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«Because Stephanie J. is my colleague and a fantastic Pilates Instructor. She has also created an incredible online Pilates resource for clients!»